| January 2024 |
| Mon 22: |
723 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
19.52g |
|
108.22g |
|
-
|
-
|
| Sun 21: |
1087 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
68.10g |
|
151.25g |
|
-
|
-
|
| Sat 20: |
1494 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
53.08g |
|
234.57g |
|
-
|
-
|
| Fri 19: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
47.70g |
|
199.71g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
26.94g |
|
136.76g |
|
-
|
-
|
| Fri 25: |
1375 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
40.58g |
|
185.51g |
|
-
|
-
|
| Thu 24: |
1165 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
35.54g |
|
160.75g |
|
-
|
-
|
| Wed 23: |
1130 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
57.95g |
|
110.34g |
|
-
|
-
|
| Mon 21: |
1487 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
53.01g |
|
165.02g |
|
-
|
-
|
| Sun 20: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
55.13g |
|
235.99g |
|
-
|
-
|
| Sat 19: |
1549 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
64.46g |
|
233.63g |
|
-
|
-
|
| Fri 18: |
1454 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
43.75g |
|
220.04g |
|
-
|
-
|
| Thu 17: |
1743 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
67.84g |
|
211.39g |
|
-
|
-
|
| Wed 16: |
1056 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
41.73g |
|
121.51g |
|
-
|
-
|
| Tue 15: |
1281 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
38.77g |
|
182.43g |
|
-
|
-
|
| Mon 14: |
1028 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
34.88g |
|
135.35g |
|
-
|
-
|
| Fri 11: |
1220 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
46.05g |
|
148.07g |
|
-
|
-
|
| Thu 10: |
1425 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
54.20g |
|
202.11g |
|
-
|
-
|
| Wed 9: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
33.74g |
|
219.22g |
|
-
|
-
|
| Tue 8: |
1080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
32.89g |
|
139.29g |
|
-
|
-
|
