| July 2023 |
| Wed 26: |
1244 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
74.67g |
|
118.81g |
|
-
|
-
|
| Tue 25: |
707 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
43.52g |
|
62.41g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
10.78g |
|
19.20g |
|
1560*
|
 1350
|
| January 2023 |
| Wed 18: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
27.30g |
|
141.46g |
|
-
|
-
|
| Sun 15: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
45.39g |
|
126.28g |
|
-
|
-
|
| Wed 11: |
388 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
13.32g |
|
55.43g |
|
-
|
-
|
| Mon 9: |
1310 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
69.07g |
|
168.77g |
|
-
|
-
|
| Fri 6: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
56.50g |
|
161.15g |
|
-
|
-
|
| Thu 5: |
1461 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
60.43g |
|
204.30g |
|
-
|
-
|
| Wed 4: |
2070 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
101.61g |
|
91.97g |
|
216.02g |
|
-
|
-
|
| Mon 2: |
1451 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
64.00g |
|
213.71g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
86 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
1.57g |
|
20.12g |
|
-
|
-
|
| Thu 29: |
330 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
12.24g |
|
52.34g |
|
-
|
-
|
| Wed 28: |
565 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
26.70g |
|
71.71g |
|
-
|
-
|
| Tue 27: |
1065 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
113.10g |
|
99.79g |
|
-
|
-
|
| Sat 24: |
1573 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
43.08g |
|
205.74g |
|
-
|
-
|
| Fri 23: |
1158 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
29.88g |
|
178.04g |
|
-
|
-
|
| Thu 22: |
2296 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
116.58g |
|
116.95g |
|
220.30g |
|
-
|
-
|
| Wed 21: |
1112 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
53.35g |
|
138.08g |
|
-
|
-
|
| Tue 20: |
2242 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
77.21g |
|
128.41g |
|
281.94g |
|
-
|
-
|
