| November 2019 |
| Sat 23: |
1118 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
76.89g |
|
76.21g |
|
-
|
-
|
| Fri 22: |
915 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
33.54g |
|
102.76g |
|
-
|
-
|
| Thu 21: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
44.26g |
|
87.06g |
|
-
|
-
|
| Tue 19: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
75.28g |
|
121.86g |
|
1094*
|
 84
|
| Mon 18: |
-
|
-
|
|
1188*
|
-
|
| Sun 17: |
909 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
28.38g |
|
104.96g |
|
-
|
-
|
| Wed 13: |
690 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
36.26g |
|
64.03g |
|
-
|
-
|
| Tue 12: |
1037 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
66.40g |
|
104.14g |
|
-
|
-
|
| Mon 11: |
917 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
32.28g |
|
95.27g |
|
-
|
-
|
| Sun 10: |
1033 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
62.56g |
|
115.50g |
|
-
|
-
|
| Sat 9: |
1249 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
46.20g |
|
84.90g |
|
-
|
-
|
| Fri 8: |
969 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
70.17g |
|
55.00g |
|
-
|
-
|
| Thu 7: |
619 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
47.20g |
|
54.74g |
|
-
|
-
|
| Wed 6: |
633 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
15.62g |
|
83.12g |
|
-
|
-
|
| Tue 5: |
765 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
35.51g |
|
82.75g |
|
-
|
-
|
| Mon 4: |
954 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
52.41g |
|
73.53g |
|
-
|
-
|
| Sun 3: |
493 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
19.04g |
|
61.34g |
|
-
|
-
|
| Sat 2: |
490 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
22.90g |
|
57.46g |
|
-
|
-
|
| Fri 1: |
553 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
23.85g |
|
81.20g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
165 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
12.78g |
|
18.36g |
|
-
|
-
|
| Mon 28: |
532 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
26.12g |
|
54.84g |
|
-
|
-
|
