Varusha slim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 9: 1570 * 78%
Fat:
 
Prot:
 
Carbs:
76.10g
 
84.59g
 
140.01g
- -
Sun 7: 1172 * 59%
Fat:
 
Prot:
 
Carbs:
51.50g
 
40.74g
 
136.26g
- -
Sat 6: 1018 * 51%
Fat:
 
Prot:
 
Carbs:
37.46g
 
38.92g
 
136.43g
- -
Thu 4: 348 * 17%
Fat:
 
Prot:
 
Carbs:
16.50g
 
17.91g
 
32.66g
- -
Wed 3: 1110 * 56%
Fat:
 
Prot:
 
Carbs:
35.32g
 
42.15g
 
161.03g
- -
Tue 2: 1121 * 56%
Fat:
 
Prot:
 
Carbs:
39.40g
 
48.11g
 
145.07g
- -
Mon 1: 1622 * 81%
Fat:
 
Prot:
 
Carbs:
65.96g
 
100.48g
 
156.44g
- -
March 2019
Sun 31: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
89.05g
 
71.04g
 
172.74g
- -
Sat 30: 1483 * 82%
Fat:
 
Prot:
 
Carbs:
56.84g
 
47.89g
 
201.03g
- -
Fri 29: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
63.06g
 
111.69g
 
195.15g
- -
Thu 28: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
42.31g
 
53.62g
 
142.47g
- -
Wed 27: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
55.24g
 
80.50g
 
253.02g
- -
Tue 26: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
79.92g
 
77.42g
 
168.25g
- -
Mon 25: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
72.76g
 
55.70g
 
223.37g
- -
Sun 24: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
71.56g
 
55.67g
 
159.93g
- -
Sat 23: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
60.58g
 
48.67g
 
184.75g
- -
Fri 22: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
47.02g
 
39.35g
 
202.86g
- -
Thu 21: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
45.98g
 
62.36g
 
218.25g
- -
Wed 20: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
64.95g
 
105.22g
 
138.75g
- -
Tue 19: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
59.52g
 
90.69g
 
175.28g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.