Dem-Dem31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 664 * 44%
Fat:
 
Prot:
 
Carbs:
14.33g
 
44.66g
 
91.52g
- -
Sun 1: 339 * 23%
Fat:
 
Prot:
 
Carbs:
9.93g
 
27.35g
 
37.55g
- -
August 2024
Fri 23: 489 * 33%
Fat:
 
Prot:
 
Carbs:
13.63g
 
41.10g
 
53.32g
- -
Thu 22: 555 * 37%
Fat:
 
Prot:
 
Carbs:
26.31g
 
33.05g
 
47.33g
- -
Wed 21: 792 * 53%
Fat:
 
Prot:
 
Carbs:
24.96g
 
55.87g
 
79.07g
- -
Tue 20: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
46.83g
 
59.69g
 
116.03g
- -
Mon 19: 1715 * 114%
Fat:
 
Prot:
 
Carbs:
68.52g
 
114.21g
 
168.44g
- -
Sun 18: 535 * 36%
Fat:
 
Prot:
 
Carbs:
24.90g
 
25.93g
 
53.92g
- -
Sat 17: 754 * 50%
Fat:
 
Prot:
 
Carbs:
39.14g
 
41.64g
 
58.26g
- -
Fri 16: 174 * 12%
Fat:
 
Prot:
 
Carbs:
2.38g
 
6.16g
 
33.46g
- -
July 2024
Thu 18: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
61.60g
 
101.74g
 
164.94g
- -
Wed 17: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
82.13g
 
74.63g
 
163.07g
- -
Tue 16: 1782 * 119%
Fat:
 
Prot:
 
Carbs:
65.86g
 
95.22g
 
160.20g
- -
Mon 15: 824 * 55%
Fat:
 
Prot:
 
Carbs:
28.54g
 
65.06g
 
75.63g
- -
Sun 14: 720 * 48%
Fat:
 
Prot:
 
Carbs:
28.31g
 
45.56g
 
81.35g
- -
Sat 13: 1808 * 121%
Fat:
 
Prot:
 
Carbs:
73.99g
 
121.32g
 
158.81g
- -
Fri 12: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
63.64g
 
90.40g
 
142.71g
- -
Wed 10: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
62.15g
 
79.30g
 
180.05g
- -
Tue 9: 604 * 40%
Fat:
 
Prot:
 
Carbs:
19.14g
 
21.31g
 
87.94g
- -
Mon 8: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
53.40g
 
82.80g
 
186.44g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.