| July 2019 |
| Fri 19: |
605 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
38.07g |
|
66.62g |
|
-
|
-
|
| Thu 18: |
1515 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.84g |
|
58.61g |
|
154.75g |
|
-
|
-
|
| Wed 17: |
1438 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
76.95g |
|
67.11g |
|
128.66g |
|
-
|
-
|
| Mon 15: |
1484 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
84.76g |
|
65.43g |
|
127.83g |
|
-
|
-
|
| Tue 9: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
9.83g |
|
61.28g |
|
-
|
-
|
| Sun 7: |
587 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
19.09g |
|
66.67g |
|
-
|
-
|
| June 2019 |
| Fri 28: |
326 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
3.77g |
|
45.25g |
|
-
|
-
|
| Thu 27: |
1473 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.77g |
|
101.11g |
|
111.72g |
|
-
|
-
|
| Wed 26: |
1093 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
46.54g |
|
124.98g |
|
-
|
-
|
| Tue 25: |
854 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
40.59g |
|
115.67g |
|
-
|
-
|
| Mon 24: |
1092 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
47.22g |
|
132.19g |
|
-
|
-
|
| Sun 23: |
1559 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.85g |
|
62.48g |
|
163.44g |
|
-
|
-
|
| Sat 22: |
1066 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
31.04g |
|
139.44g |
|
-
|
-
|
| Fri 21: |
1559 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.42g |
|
59.93g |
|
162.11g |
|
-
|
-
|
| Thu 20: |
1777 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
91.26g |
|
84.31g |
|
171.58g |
|
-
|
-
|
| Wed 19: |
1629 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
92.68g |
|
66.77g |
|
150.07g |
|
-
|
-
|
| Tue 18: |
1121 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
49.63g |
|
134.89g |
|
-
|
-
|
| Mon 17: |
1332 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.12g |
|
64.53g |
|
116.39g |
|
-
|
-
|
