| September 2020 |
| Tue 15: |
625 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
7.10g |
|
69.10g |
|
-
|
-
|
| Sun 13: |
416 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
36.00g |
|
48.50g |
|
-
|
-
|
| Thu 10: |
465 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
45.05g |
|
70.88g |
|
-
|
-
|
| Tue 8: |
783 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
72.02g |
|
84.51g |
|
-
|
-
|
| Mon 7: |
812 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
67.02g |
|
75.12g |
|
-
|
-
|
| Sun 6: |
1674 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
78.00g |
|
121.00g |
|
-
|
-
|
| Fri 4: |
971 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
65.76g |
|
99.33g |
|
-
|
-
|
| Thu 3: |
1884 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
132.27g |
|
130.64g |
|
-
|
-
|
| Wed 2: |
1012 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
69.74g |
|
142.88g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
2274 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.31g |
|
171.86g |
|
252.60g |
|
-
|
-
|
| Fri 28: |
685 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
51.74g |
|
92.70g |
|
-
|
-
|
| Sat 22: |
2447 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.02g |
|
151.82g |
|
299.00g |
|
-
|
-
|
| Fri 21: |
582 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
67.90g |
|
67.48g |
|
-
|
-
|
| Thu 20: |
2483 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
153.46g |
|
310.95g |
|
-
|
-
|
| Wed 19: |
1113 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
110.10g |
|
136.56g |
|
-
|
-
|
| Tue 18: |
1342 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
123.90g |
|
172.90g |
|
-
|
-
|
| Sun 16: |
794 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
58.15g |
|
105.92g |
|
-
|
-
|
| Sat 15: |
480 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
19.00g |
|
90.00g |
|
-
|
-
|
| Thu 13: |
963 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
88.38g |
|
101.93g |
|
-
|
-
|
| Tue 11: |
690 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
80.78g |
|
65.50g |
|
-
|
-
|
