anggita19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 141 * 9%
Fat:
 
Prot:
 
Carbs:
1.06g
 
2.17g
 
34.30g
- -
August 2024
Wed 28: 826 * 55%
Fat:
 
Prot:
 
Carbs:
26.44g
 
21.30g
 
133.82g
- -
Mon 26: 423 * 28%
Fat:
 
Prot:
 
Carbs:
14.42g
 
18.44g
 
55.16g
- -
Sun 25: 170 * 11%
Fat:
 
Prot:
 
Carbs:
8.00g
 
8.99g
 
15.82g
- -
Mon 19: 644 * 43%
Fat:
 
Prot:
 
Carbs:
9.00g
 
28.84g
 
113.56g
- -
Fri 9: 667 * 44%
Fat:
 
Prot:
 
Carbs:
31.03g
 
29.39g
 
68.85g
- -
Thu 8: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
52.46g
 
54.76g
 
121.70g
- -
Wed 7: 688 * 46%
Fat:
 
Prot:
 
Carbs:
16.03g
 
41.30g
 
101.71g
- -
Tue 6: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
42.41g
 
44.22g
 
131.80g
- -
Mon 5: 642 * 43%
Fat:
 
Prot:
 
Carbs:
17.12g
 
54.90g
 
64.89g
- -
Thu 1: 882 * 59%
Fat:
 
Prot:
 
Carbs:
45.58g
 
63.59g
 
63.44g
- -
July 2024
Wed 31: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
32.58g
 
86.32g
 
108.66g
- -
Tue 30: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
23.32g
 
65.34g
 
158.30g
- -
Mon 29: 728 * 49%
Fat:
 
Prot:
 
Carbs:
19.27g
 
13.70g
 
132.00g
- -
Thu 11: 431 * 29%
Fat:
 
Prot:
 
Carbs:
21.42g
 
20.19g
 
42.45g
- -
Tue 9: 565 * 38%
Fat:
 
Prot:
 
Carbs:
27.67g
 
36.46g
 
47.84g
- -
May 2024
Tue 21: 620 * 41%
Fat:
 
Prot:
 
Carbs:
22.60g
 
47.31g
 
63.17g
- -
Mon 20: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
36.79g
 
88.35g
 
200.81g
- -
Sun 19: 688 * 46%
Fat:
 
Prot:
 
Carbs:
24.76g
 
44.58g
 
75.78g
- -
Sat 18: 408 * 27%
Fat:
 
Prot:
 
Carbs:
6.11g
 
10.28g
 
80.03g
- -
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