Алка два кителя's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 944 * 67%
Fat:
 
Prot:
 
Carbs:
43.59g
 
66.45g
 
74.08g
- -
Tue 3: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
69.75g
 
93.46g
 
116.64g
- -
Mon 2: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
67.15g
 
55.09g
 
133.02g
- -
May 2024
Tue 7: 344 * 25%
Fat:
 
Prot:
 
Carbs:
22.68g
 
14.39g
 
20.32g
- -
April 2023
Tue 11: 347 * 25%
Fat:
 
Prot:
 
Carbs:
22.94g
 
11.88g
 
22.97g
- -
July 2022
Wed 27: 867 * 62%
Fat:
 
Prot:
 
Carbs:
48.49g
 
38.21g
 
46.74g
- -
Mon 25: 420 * 30%
Fat:
 
Prot:
 
Carbs:
17.65g
 
22.13g
 
43.12g
- -
Sat 23: 1045 * 75%
Fat:
 
Prot:
 
Carbs:
31.27g
 
55.65g
 
139.38g
- -
Fri 22: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
46.90g
 
54.14g
 
172.06g
- -
Thu 21: 1706 * 122%
Fat:
 
Prot:
 
Carbs:
45.12g
 
77.11g
 
247.84g
- -
Wed 20: 1576 * 113%
Fat:
 
Prot:
 
Carbs:
71.44g
 
80.07g
 
155.35g
- -
Tue 19: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
55.96g
 
86.73g
 
89.34g
- -
Mon 18: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
68.32g
 
91.01g
 
93.58g
- -
Sun 17: 2766 * 198%
Fat:
 
Prot:
 
Carbs:
148.04g
 
58.02g
 
255.13g
- -
February 2022
Fri 18: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
40.56g
 
41.72g
 
135.77g
- -
Thu 17: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
70.94g
 
46.22g
 
96.12g
- -
Wed 16: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
80.98g
 
54.41g
 
131.69g
- -
Tue 15: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
64.19g
 
73.40g
 
95.53g
- -
Mon 14: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
49.91g
 
53.96g
 
84.28g
- -
Sun 13: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
63.86g
 
54.43g
 
148.02g
- -
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