| January 2012 |
| Mon 9: |
-
|
-
|
|
2852*
|
-
|
| Thu 5: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
61.25g |
|
159.75g |
|
-
|
-
|
| Wed 4: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
3.00g |
|
33.00g |
|
-
|
-
|
| Sun 1: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
5.00g |
|
19.00g |
|
-
|
-
|
| October 2011 |
| Tue 11: |
473 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
19.50g |
|
82.50g |
|
2609*
|
 2136
|
| Mon 10: |
806 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
60.55g |
|
112.59g |
|
2801*
|
1995
|
| Fri 7: |
628 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
44.75g |
|
89.50g |
|
-
|
-
|
| Thu 6: |
895 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
65.50g |
|
129.00g |
|
2614*
|
1719
|
| Wed 5: |
715 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
56.25g |
|
88.50g |
|
2566*
|
1851
|
| Tue 4: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
54.25g |
|
156.75g |
|
2720*
|
1652
|
| Mon 3: |
893 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
93.00g |
|
86.50g |
|
2708*
|
1815
|
| September 2011 |
| July 2011 |
| Wed 27: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
46.00g |
|
273.00g |
|
-
|
-
|
| Tue 26: |
640 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
55.00g |
|
90.75g |
|
-
|
-
|
| Mon 25: |
830 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
60.00g |
|
123.00g |
|
2775*
|
1945
|
| Sun 24: |
-
|
-
|
|
2177*
|
-
|
