zoloto2711's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1755 * 117%
Fat:
 
Prot:
 
Carbs:
79.34g
 
75.10g
 
182.75g
2037*  282
Thu 19: 1781 * 119%
Fat:
 
Prot:
 
Carbs:
70.87g
 
107.87g
 
172.19g
1782*  1
Wed 18: 1954 * 130%
Fat:
 
Prot:
 
Carbs:
77.96g
 
79.26g
 
155.47g
2136*  182
Tue 17: 1948 * 130%
Fat:
 
Prot:
 
Carbs:
90.40g
 
90.87g
 
191.89g
1946*  2
Mon 16: 28 * 2%
Fat:
 
Prot:
 
Carbs:
1.25g
 
1.50g
 
2.35g
1595*  1567
Sun 15: - - 1909* -
Sat 14: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
71.56g
 
76.23g
 
141.75g
2036*  502
Fri 13: 1728 * 115%
Fat:
 
Prot:
 
Carbs:
74.87g
 
61.81g
 
201.28g
1779*  51
Thu 12: 503 * 34%
Fat:
 
Prot:
 
Carbs:
24.55g
 
20.33g
 
49.40g
1300*  797
Wed 11: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
74.43g
 
98.83g
 
144.74g
1973*  304
Tue 10: 1959 * 131%
Fat:
 
Prot:
 
Carbs:
93.64g
 
90.52g
 
183.20g
2039*  80
Mon 9: 1781 * 119%
Fat:
 
Prot:
 
Carbs:
81.44g
 
96.66g
 
162.49g
2022*  241
Sun 8: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
97.50g
1753*  440
Sat 7: - - 1842* -
Fri 6: 1986 * 132%
Fat:
 
Prot:
 
Carbs:
81.87g
 
64.03g
 
152.81g
2172*  186
Thu 5: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
59.56g
 
84.68g
 
113.96g
1532*  193
Wed 4: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
68.01g
 
100.86g
 
130.67g
2034*  456
Tue 3: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
95.97g
 
62.07g
 
107.52g
1931*  490
Mon 2: 1837 * 122%
Fat:
 
Prot:
 
Carbs:
93.98g
 
78.96g
 
166.93g
1861*  24
Sun 1: - - 1802* -
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