| Daily Average: |
Exercise: 1874 Cals |
|
Food: 1537 Cals |
(Fat: 67.04g, Protein: 69.98g, Carbs: 138.64g) |
| Monthly Total: |
Exercise: 37481 Cals |
|
Food: 26134 Cals |
(Fat: 1139.70g, Protein: 1189.58g, Carbs: 2356.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -24 |
|
3
|
Net -490 |
|
4
|
Net -456 |
|
5
|
Net -193 |
|
6
|
Net -186 |
|
7
|
8
|
Net -440 |
|
9
|
Net -241 |
|
10
|
Net -80 |
|
11
|
Net -304 |
|
12
|
Net -797 |
|
13
|
Net -51 |
|
14
|
Net -502 |
|
15
|
16
|
Net -1567 |
|
17
 |
Net 2 |
|
18
|
Net -182 |
|
19
|
Net -1 |
|
20
|
Net -282 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (02 Jul 22)
|
