Pallisser 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Fri 8: 501 * 26%
Fat:
 
Prot:
 
Carbs:
40.62g
 
15.45g
 
22.02g
- -
Thu 7: 1281 * 67%
Fat:
 
Prot:
 
Carbs:
77.35g
 
78.69g
 
29.00g
- -
Wed 6: 753 * 40%
Fat:
 
Prot:
 
Carbs:
48.73g
 
44.46g
 
30.54g
- -
Tue 5: 616 * 32%
Fat:
 
Prot:
 
Carbs:
19.48g
 
22.62g
 
7.38g
- -
Mon 4: 650 * 34%
Fat:
 
Prot:
 
Carbs:
36.17g
 
36.02g
 
17.86g
- -
Sun 3: 434 * 23%
Fat:
 
Prot:
 
Carbs:
24.29g
 
28.56g
 
21.92g
- -
February 2019
Wed 27: 517 * 27%
Fat:
 
Prot:
 
Carbs:
25.96g
 
58.27g
 
8.43g
- -
Tue 26: 840 * 44%
Fat:
 
Prot:
 
Carbs:
39.88g
 
82.66g
 
25.67g
- -
Mon 25: 652 * 34%
Fat:
 
Prot:
 
Carbs:
32.08g
 
59.21g
 
36.79g
- -
Sun 24: 872 * -
Fat:
 
Prot:
 
Carbs:
49.18g
 
65.02g
 
40.97g
- -
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