mcembakilan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1972 * 76%
Fat:
 
Prot:
 
Carbs:
58.72g
 
213.38g
 
145.64g
- -
Fri 5: 1635 * 63%
Fat:
 
Prot:
 
Carbs:
23.22g
 
208.46g
 
136.24g
- -
April 2024
Wed 17: 147 * 6%
Fat:
 
Prot:
 
Carbs:
5.52g
 
20.62g
 
1.52g
- -
Sat 13: 147 * 6%
Fat:
 
Prot:
 
Carbs:
5.52g
 
20.68g
 
1.52g
- -
February 2024
Wed 28: 460 * 18%
Fat:
 
Prot:
 
Carbs:
17.53g
 
36.43g
 
34.79g
- -
Tue 27: 746 * 29%
Fat:
 
Prot:
 
Carbs:
16.21g
 
43.19g
 
101.44g
- -
Sat 17: 1591 * 61%
Fat:
 
Prot:
 
Carbs:
55.50g
 
183.21g
 
76.49g
- -
September 2022
Wed 7: 1571 * 60%
Fat:
 
Prot:
 
Carbs:
86.09g
 
84.79g
 
107.43g
- -
August 2022
Sun 28: 746 * 29%
Fat:
 
Prot:
 
Carbs:
34.71g
 
37.33g
 
75.46g
- -
Tue 23: 1609 * 62%
Fat:
 
Prot:
 
Carbs:
91.23g
 
82.46g
 
116.91g
- -
June 2022
Wed 22: 1433 * 55%
Fat:
 
Prot:
 
Carbs:
79.86g
 
74.65g
 
108.05g
- -
Tue 21: 1750 * 67%
Fat:
 
Prot:
 
Carbs:
68.55g
 
122.61g
 
169.71g
- -
December 2021
Thu 16: 1186 * 46%
Fat:
 
Prot:
 
Carbs:
53.78g
 
127.95g
 
35.49g
- -
Sun 5: 523 * 20%
Fat:
 
Prot:
 
Carbs:
25.55g
 
53.34g
 
21.77g
- -
Sat 4: 574 * 22%
Fat:
 
Prot:
 
Carbs:
31.12g
 
61.39g
 
13.52g
- -
September 2021
Sun 26: 1089 * 42%
Fat:
 
Prot:
 
Carbs:
40.28g
 
147.33g
 
26.23g
- -
Fri 24: 1580 * 61%
Fat:
 
Prot:
 
Carbs:
59.14g
 
144.19g
 
111.31g
- -
August 2021
Fri 27: 955 * 37%
Fat:
 
Prot:
 
Carbs:
17.97g
 
121.89g
 
86.66g
- -
Tue 3: 620 * 24%
Fat:
 
Prot:
 
Carbs:
31.40g
 
36.93g
 
41.99g
- -
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