oksid0494's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 245 * 18%
Fat:
 
Prot:
 
Carbs:
5.10g
 
18.60g
 
30.00g
- -
Sun 25: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
55.75g
 
51.32g
 
137.36g
- -
Sat 24: 742 * 53%
Fat:
 
Prot:
 
Carbs:
32.49g
 
22.70g
 
90.05g
- -
Fri 2: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
55.55g
 
36.10g
 
171.95g
- -
Thu 1: 2448 * 175%
Fat:
 
Prot:
 
Carbs:
113.76g
 
107.02g
 
181.95g
- -
July 2024
Tue 30: 912 * 76%
Fat:
 
Prot:
 
Carbs:
43.71g
 
69.83g
 
56.26g
- -
Mon 29: 1688 * 141%
Fat:
 
Prot:
 
Carbs:
77.57g
 
53.40g
 
167.46g
- -
Fri 26: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
52.77g
 
45.57g
 
99.21g
- -
Thu 25: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
45.44g
 
43.68g
 
123.25g
- -
Wed 24: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
77.29g
 
70.92g
 
89.97g
- -
Tue 23: 635 * 53%
Fat:
 
Prot:
 
Carbs:
46.68g
 
24.44g
 
30.53g
- -
Mon 22: 2567 * 214%
Fat:
 
Prot:
 
Carbs:
113.31g
 
102.35g
 
248.78g
- -
Sun 21: 1726 * 144%
Fat:
 
Prot:
 
Carbs:
85.63g
 
69.28g
 
167.77g
- -
Sat 20: 553 * 46%
Fat:
 
Prot:
 
Carbs:
17.64g
 
25.88g
 
72.85g
- -
Thu 18: 1624 * 135%
Fat:
 
Prot:
 
Carbs:
89.62g
 
72.00g
 
128.52g
- -
Wed 17: 970 * 81%
Fat:
 
Prot:
 
Carbs:
62.89g
 
39.53g
 
63.86g
- -
Tue 16: 499 * 42%
Fat:
 
Prot:
 
Carbs:
31.60g
 
26.12g
 
26.12g
- -
Mon 15: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
61.51g
 
59.08g
 
82.57g
- -
Sun 14: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
78.37g
 
47.21g
 
105.23g
- -
Sat 13: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
53.47g
 
42.76g
 
93.76g
- -
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