| January 2022 |
| Mon 10: |
597 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
40.14g |
|
52.00g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
906 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
36.45g |
|
94.65g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
1009 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
46.10g |
|
137.14g |
|
1747*
|
 738
|
| April 2021 |
| Wed 21: |
169 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
1.83g |
|
42.89g |
|
-
|
-
|
| Mon 19: |
651 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
21.97g |
|
97.92g |
|
-
|
-
|
| Sun 18: |
422 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
15.35g |
|
63.40g |
|
-
|
-
|
| Sat 17: |
505 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
32.22g |
|
70.95g |
|
-
|
-
|
| Fri 16: |
660 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
17.29g |
|
104.91g |
|
-
|
-
|
| Thu 15: |
724 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
36.66g |
|
92.13g |
|
-
|
-
|
| Wed 14: |
446 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
27.00g |
|
56.81g |
|
-
|
-
|
| March 2021 |
| Sun 28: |
163 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
2.54g |
|
20.52g |
|
-
|
-
|
| January 2021 |
| Wed 20: |
702 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
20.07g |
|
122.05g |
|
-
|
-
|
| Sun 17: |
585 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
131.44g |
|
11.61g |
|
52.40g |
|
-
|
-
|
| Sat 16: |
524 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
26.69g |
|
54.29g |
|
-
|
-
|
| Fri 15: |
732 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
28.59g |
|
100.99g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
749 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
33.28g |
|
70.70g |
|
-
|
-
|
| Mon 28: |
446 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
11.25g |
|
64.83g |
|
-
|
-
|
| Sun 27: |
815 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
31.59g |
|
109.23g |
|
-
|
-
|
| November 2020 |
| Thu 12: |
589 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
32.05g |
|
62.27g |
|
-
|
-
|
| Wed 11: |
571 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
34.16g |
|
56.69g |
|
-
|
-
|
