Вера985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 17: 396 * 27%
Fat:
 
Prot:
 
Carbs:
21.49g
 
27.73g
 
21.97g
- -
Mon 14: 325 * 22%
Fat:
 
Prot:
 
Carbs:
17.48g
 
23.70g
 
17.04g
- -
Thu 10: 592 * 40%
Fat:
 
Prot:
 
Carbs:
27.96g
 
47.47g
 
37.32g
- -
Wed 9: 456 * 31%
Fat:
 
Prot:
 
Carbs:
14.30g
 
23.14g
 
74.10g
- -
Mon 7: 359 * 24%
Fat:
 
Prot:
 
Carbs:
17.77g
 
21.74g
 
27.21g
- -
August 2020
Sat 22: 382 * 26%
Fat:
 
Prot:
 
Carbs:
21.29g
 
33.54g
 
13.75g
- -
Mon 17: 1080 * 73%
Fat:
 
Prot:
 
Carbs:
58.53g
 
66.31g
 
72.95g
- -
July 2020
Tue 28: 849 * 58%
Fat:
 
Prot:
 
Carbs:
29.93g
 
62.69g
 
80.98g
- -
Thu 23: 850 * 58%
Fat:
 
Prot:
 
Carbs:
48.89g
 
32.13g
 
70.88g
- -
Tue 21: 1327 * 90%
Fat:
 
Prot:
 
Carbs:
55.94g
 
106.67g
 
98.71g
- -
Wed 15: 449 * 30%
Fat:
 
Prot:
 
Carbs:
17.87g
 
23.77g
 
48.74g
- -
June 2020
Tue 23: 309 * 21%
Fat:
 
Prot:
 
Carbs:
15.27g
 
22.29g
 
19.97g
- -
Mon 15: 911 * 62%
Fat:
 
Prot:
 
Carbs:
27.74g
 
51.21g
 
116.02g
- -
May 2020
Tue 19: 752 * 51%
Fat:
 
Prot:
 
Carbs:
39.49g
 
48.43g
 
49.13g
- -
Mon 18: 508 * 34%
Fat:
 
Prot:
 
Carbs:
18.51g
 
35.48g
 
50.24g
- -
Thu 14: 867 * 59%
Fat:
 
Prot:
 
Carbs:
41.94g
 
39.09g
 
90.77g
- -
Wed 13: 483 * 33%
Fat:
 
Prot:
 
Carbs:
23.13g
 
38.04g
 
29.76g
- -
Tue 12: 1430 * 97%
Fat:
 
Prot:
 
Carbs:
60.74g
 
133.46g
 
83.48g
- -
Mon 11: 382 * 26%
Fat:
 
Prot:
 
Carbs:
11.76g
 
19.67g
 
48.35g
- -
Fri 8: 623 * 42%
Fat:
 
Prot:
 
Carbs:
27.42g
 
79.14g
 
14.21g
- -
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