stjerneklart8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 4: 1434 * 84%
Fat:
 
Prot:
 
Carbs:
69.35g
 
119.03g
 
87.10g
- -
Wed 3: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
48.62g
 
103.45g
 
61.14g
- -
May 2020
Sun 31: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
61.03g
 
122.37g
 
69.42g
- -
Fri 22: 1316 * 77%
Fat:
 
Prot:
 
Carbs:
32.06g
 
125.64g
 
134.88g
- -
Thu 21: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
61.81g
 
142.91g
 
150.38g
- -
Wed 20: 1263 * 74%
Fat:
 
Prot:
 
Carbs:
56.54g
 
87.24g
 
113.36g
- -
Tue 19: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
59.13g
 
125.52g
 
139.57g
- -
Mon 18: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
63.60g
 
129.69g
 
167.61g
- -
Sun 17: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
62.82g
 
132.65g
 
180.28g
1798*  51
Sat 16: 1702 * 106%
Fat:
 
Prot:
 
Carbs:
59.98g
 
126.22g
 
177.64g
- -
Fri 15: 1747 * 109%
Fat:
 
Prot:
 
Carbs:
65.52g
 
129.06g
 
171.19g
- -
Thu 14: 1814 * 113%
Fat:
 
Prot:
 
Carbs:
66.48g
 
131.36g
 
190.31g
1813*  1
Wed 13: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
55.75g
 
124.92g
 
148.18g
1826*  268
Tue 12: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
59.01g
 
129.12g
 
168.52g
1757*  94
Mon 11: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
58.50g
 
126.40g
 
175.69g
1728*  51
Sun 10: 1676 * 105%
Fat:
 
Prot:
 
Carbs:
57.42g
 
125.02g
 
177.55g
1588*  88
Sat 9: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
56.06g
 
121.30g
 
163.35g
1588*  8
Fri 8: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
49.42g
 
119.93g
 
172.70g
1816*  245
Thu 7: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
52.14g
 
123.56g
 
154.55g
1771*  224
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