katia marques nogueira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 29: 587 * 39%
Fat:
 
Prot:
 
Carbs:
25.48g
 
32.36g
 
57.34g
- -
Tue 28: 183 * 12%
Fat:
 
Prot:
 
Carbs:
8.87g
 
3.52g
 
24.06g
- -
Mon 27: 321 * 21%
Fat:
 
Prot:
 
Carbs:
9.37g
 
5.76g
 
53.54g
- -
Thu 23: 254 * 17%
Fat:
 
Prot:
 
Carbs:
16.37g
 
15.15g
 
11.23g
- -
Wed 22: 901 * 60%
Fat:
 
Prot:
 
Carbs:
27.03g
 
39.69g
 
128.12g
- -
Thu 16: 781 * 52%
Fat:
 
Prot:
 
Carbs:
20.96g
 
19.28g
 
126.59g
- -
Sat 11: 635 * 42%
Fat:
 
Prot:
 
Carbs:
29.39g
 
37.22g
 
57.06g
- -
Fri 10: 695 * 46%
Fat:
 
Prot:
 
Carbs:
32.39g
 
37.33g
 
63.82g
- -
Wed 8: 584 * 39%
Fat:
 
Prot:
 
Carbs:
14.62g
 
20.75g
 
95.77g
- -
Tue 7: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
48.83g
 
44.55g
 
99.11g
- -
Fri 3: 593 * 40%
Fat:
 
Prot:
 
Carbs:
21.43g
 
30.29g
 
69.40g
- -
April 2019
Tue 23: 252 * 17%
Fat:
 
Prot:
 
Carbs:
4.68g
 
16.25g
 
36.28g
- -
Thu 18: 716 * 48%
Fat:
 
Prot:
 
Carbs:
32.06g
 
52.02g
 
55.29g
- -
Sun 14: 313 * 21%
Fat:
 
Prot:
 
Carbs:
14.49g
 
10.19g
 
35.34g
- -
Sat 13: 231 * 15%
Fat:
 
Prot:
 
Carbs:
9.06g
 
15.61g
 
20.57g
- -
Thu 11: 480 * 32%
Fat:
 
Prot:
 
Carbs:
16.55g
 
26.87g
 
54.77g
- -
Tue 9: 231 * 15%
Fat:
 
Prot:
 
Carbs:
7.58g
 
5.57g
 
36.36g
- -
Sun 7: 322 * 21%
Fat:
 
Prot:
 
Carbs:
10.03g
 
12.42g
 
46.99g
- -
Sat 6: 227 * 15%
Fat:
 
Prot:
 
Carbs:
10.44g
 
12.04g
 
20.67g
- -
Fri 5: 602 * 40%
Fat:
 
Prot:
 
Carbs:
25.39g
 
38.71g
 
56.07g
- -
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