malenkay68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 1184 * 62%
Fat:
 
Prot:
 
Carbs:
34.94g
 
49.43g
 
178.58g
- -
Sun 18: 993 * 52%
Fat:
 
Prot:
 
Carbs:
35.34g
 
34.03g
 
145.28g
- -
Tue 13: 517 * 27%
Fat:
 
Prot:
 
Carbs:
8.59g
 
11.60g
 
102.69g
- -
July 2024
Wed 10: 192 * 10%
Fat:
 
Prot:
 
Carbs:
6.67g
 
5.15g
 
30.48g
- -
Tue 9: 1117 * 59%
Fat:
 
Prot:
 
Carbs:
46.85g
 
65.44g
 
109.29g
- -
May 2024
Tue 28: 253 * 13%
Fat:
 
Prot:
 
Carbs:
9.27g
 
15.24g
 
27.94g
- -
Mon 27: 820 * 43%
Fat:
 
Prot:
 
Carbs:
8.46g
 
25.33g
 
167.72g
- -
Sat 25: 1145 * 60%
Fat:
 
Prot:
 
Carbs:
20.89g
 
54.05g
 
188.27g
- -
Fri 24: 507 * 27%
Fat:
 
Prot:
 
Carbs:
16.15g
 
35.68g
 
55.60g
- -
Tue 7: 1401 * 74%
Fat:
 
Prot:
 
Carbs:
47.52g
 
83.09g
 
160.17g
- -
Sun 5: 953 * 50%
Fat:
 
Prot:
 
Carbs:
41.51g
 
43.82g
 
100.28g
- -
Wed 1: 893 * 47%
Fat:
 
Prot:
 
Carbs:
26.75g
 
59.21g
 
105.37g
- -
April 2024
Tue 30: 1174 * 62%
Fat:
 
Prot:
 
Carbs:
35.90g
 
80.90g
 
141.80g
- -
Sun 28: 245 * 13%
Fat:
 
Prot:
 
Carbs:
9.57g
 
36.58g
 
0.68g
- -
Fri 26: 1017 * 54%
Fat:
 
Prot:
 
Carbs:
40.09g
 
68.35g
 
99.42g
- -
Thu 25: 368 * 19%
Fat:
 
Prot:
 
Carbs:
12.25g
 
28.63g
 
37.23g
- -
Sat 6: 367 * 19%
Fat:
 
Prot:
 
Carbs:
29.04g
 
17.13g
 
7.73g
- -
Fri 5: 590 * 31%
Fat:
 
Prot:
 
Carbs:
23.91g
 
32.40g
 
66.64g
- -
December 2023
Tue 19: 370 * 19%
Fat:
 
Prot:
 
Carbs:
19.09g
 
24.23g
 
24.07g
- -
Sat 16: 469 * 25%
Fat:
 
Prot:
 
Carbs:
25.75g
 
25.71g
 
32.29g
- -
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