| August 2019 |
| Tue 13: |
842 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
57.31g |
|
96.32g |
|
-
|
-
|
| Mon 12: |
1598 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
70.27g |
|
204.92g |
|
-
|
-
|
| Sun 11: |
2464 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
142.15g |
|
98.03g |
|
192.01g |
|
-
|
-
|
| Sat 10: |
1940 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.64g |
|
81.96g |
|
260.74g |
|
-
|
-
|
| Fri 9: |
1926 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
84.24g |
|
245.58g |
|
704*
|
 1222
|
| Thu 8: |
2115 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.96g |
|
71.59g |
|
295.82g |
|
218*
|
1897
|
| Wed 7: |
1742 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
59.12g |
|
269.33g |
|
96*
|
1646
|
| Tue 6: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
69.95g |
|
207.98g |
|
56
|
1362
|
| Mon 5: |
1669 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
75.62g |
|
189.93g |
|
-
|
-
|
| Sun 4: |
630 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
56.02g |
|
72.55g |
|
-
|
-
|
| Sat 3: |
1719 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
76.48g |
|
231.59g |
|
86*
|
1633
|
| Fri 2: |
1190 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
72.20g |
|
111.83g |
|
101*
|
1089
|
| Thu 1: |
1323 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
72.04g |
|
181.90g |
|
98*
|
1225
|
| July 2019 |
| Wed 31: |
1491 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
58.86g |
|
225.10g |
|
111*
|
1380
|
| Mon 29: |
1539 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
65.65g |
|
227.04g |
|
118*
|
1421
|
| Sun 28: |
1372 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
44.44g |
|
214.90g |
|
-
|
-
|
| Tue 23: |
402 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
24.11g |
|
53.90g |
|
118*
|
284
|
| Mon 22: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
48.51g |
|
199.05g |
|
242*
|
1049
|
| Sun 21: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
59.53g |
|
183.32g |
|
216*
|
1091
|
| Sat 20: |
1208 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
62.87g |
|
140.59g |
|
236*
|
972
|
