Trustinme72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Wed 3: 2493 * 249%
Fat:
 
Prot:
 
Carbs:
104.41g
 
79.19g
 
303.13g
- -
Mon 1: 937 * 94%
Fat:
 
Prot:
 
Carbs:
15.10g
 
51.22g
 
149.18g
- -
March 2019
Sat 30: 328 * 33%
Fat:
 
Prot:
 
Carbs:
23.61g
 
6.97g
 
24.41g
- -
Fri 29: 3452 * 432%
Fat:
 
Prot:
 
Carbs:
102.33g
 
75.09g
 
321.78g
- -
Thu 28: 1577 * 197%
Fat:
 
Prot:
 
Carbs:
19.15g
 
61.23g
 
246.67g
- -
Wed 27: 1921 * 113%
Fat:
 
Prot:
 
Carbs:
80.72g
 
76.86g
 
197.03g
- -
Tue 19: 2739 * 161%
Fat:
 
Prot:
 
Carbs:
162.15g
 
69.33g
 
238.14g
- -
Mon 18: 1712 * 98%
Fat:
 
Prot:
 
Carbs:
71.46g
 
77.77g
 
194.71g
- -
Sun 17: 1743 * 100%
Fat:
 
Prot:
 
Carbs:
103.87g
 
64.78g
 
135.24g
- -
Sat 16: 21 * 2%
Fat:
 
Prot:
 
Carbs:
0.70g
 
1.30g
 
2.10g
- -
Fri 15: 626 * 63%
Fat:
 
Prot:
 
Carbs:
36.38g
 
22.58g
 
61.08g
- -
Fri 8: 1333 * 133%
Fat:
 
Prot:
 
Carbs:
81.73g
 
44.25g
 
105.31g
- -
Thu 7: 821 * 82%
Fat:
 
Prot:
 
Carbs:
26.57g
 
77.68g
 
71.55g
- -
Wed 6: 1561 * 156%
Fat:
 
Prot:
 
Carbs:
94.84g
 
61.38g
 
111.82g
- -
February 2019
Wed 27: 908 * 91%
Fat:
 
Prot:
 
Carbs:
60.02g
 
46.20g
 
53.78g
- -
Tue 26: 1723 * 172%
Fat:
 
Prot:
 
Carbs:
67.04g
 
76.88g
 
203.00g
- -
Mon 25: 620 * 52%
Fat:
 
Prot:
 
Carbs:
29.18g
 
37.62g
 
52.34g
- -
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