natalaponuzdaeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 18: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
40.58g
 
47.88g
 
157.45g
- -
Wed 17: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
57.47g
 
64.61g
 
172.65g
- -
Tue 16: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
53.36g
 
46.83g
 
187.85g
- -
Mon 15: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
48.30g
 
78.08g
 
185.33g
- -
Sun 14: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
42.83g
 
90.58g
 
224.28g
- -
Sat 13: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
53.55g
 
85.18g
 
161.91g
- -
Fri 12: 1866 * 124%
Fat:
 
Prot:
 
Carbs:
48.17g
 
86.86g
 
276.57g
- -
Thu 11: 1757 * 117%
Fat:
 
Prot:
 
Carbs:
54.24g
 
91.96g
 
228.57g
- -
Wed 10: 1838 * 123%
Fat:
 
Prot:
 
Carbs:
46.34g
 
73.61g
 
289.42g
- -
Tue 9: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
50.73g
 
74.23g
 
187.41g
- -
Mon 8: 1852 * 123%
Fat:
 
Prot:
 
Carbs:
66.55g
 
87.56g
 
235.23g
- -
Sun 7: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
51.37g
 
95.27g
 
184.95g
- -
Sat 6: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
51.95g
 
92.05g
 
151.90g
- -
Fri 5: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
58.71g
 
83.76g
 
196.03g
- -
Thu 4: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
53.76g
 
92.05g
 
143.05g
- -
Wed 3: 1868 * 125%
Fat:
 
Prot:
 
Carbs:
45.68g
 
84.57g
 
284.62g
- -
Tue 2: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
42.34g
 
102.06g
 
203.01g
- -
Mon 1: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
39.01g
 
95.53g
 
193.78g
- -
May 2020
Sun 31: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
50.77g
 
110.58g
 
171.84g
- -
Sat 30: 2459 * 164%
Fat:
 
Prot:
 
Carbs:
114.39g
 
130.95g
 
212.57g
- -
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