gkyrayc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 27: 469 * 29%
Fat:
 
Prot:
 
Carbs:
35.71g
 
18.76g
 
21.51g
- -
Thu 26: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
90.42g
 
36.79g
 
45.53g
- -
August 2021
Mon 2: 423 * 33%
Fat:
 
Prot:
 
Carbs:
18.34g
 
15.36g
 
51.80g
- -
July 2021
Sat 31: 868 * 67%
Fat:
 
Prot:
 
Carbs:
28.60g
 
39.82g
 
113.85g
- -
Thu 15: 186 * 14%
Fat:
 
Prot:
 
Carbs:
4.59g
 
10.42g
 
26.61g
- -
June 2021
Sat 12: 1663 * 128%
Fat:
 
Prot:
 
Carbs:
89.03g
 
63.15g
 
152.96g
- -
Thu 10: 261 * 20%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.18g
 
45.58g
- -
Tue 1: 722 * 56%
Fat:
 
Prot:
 
Carbs:
30.91g
 
26.08g
 
85.16g
- -
May 2021
Mon 31: 863 * 66%
Fat:
 
Prot:
 
Carbs:
21.77g
 
36.29g
 
127.26g
- -
Sat 29: 858 * 66%
Fat:
 
Prot:
 
Carbs:
52.34g
 
47.53g
 
50.88g
- -
Fri 28: 351 * 27%
Fat:
 
Prot:
 
Carbs:
20.57g
 
8.51g
 
32.96g
- -
Tue 25: 300 * 23%
Fat:
 
Prot:
 
Carbs:
19.78g
 
7.46g
 
23.41g
- -
Mon 24: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
58.29g
 
53.05g
 
170.96g
- -
Sun 23: 769 * 59%
Fat:
 
Prot:
 
Carbs:
36.23g
 
34.66g
 
77.60g
- -
Sat 22: 1701 * 131%
Fat:
 
Prot:
 
Carbs:
74.28g
 
38.75g
 
243.33g
- -
Tue 18: 826 * 64%
Fat:
 
Prot:
 
Carbs:
27.33g
 
50.05g
 
92.11g
- -
Sun 16: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
62.66g
 
27.34g
 
155.89g
- -
Wed 12: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
70.85g
 
32.74g
 
118.76g
- -
Tue 11: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
14.38g
 
81.62g
 
148.71g
- -
Mon 10: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
58.98g
 
60.08g
 
119.65g
- -
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