Маргарита Тенча's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 18: 498 * 29%
Fat:
 
Prot:
 
Carbs:
11.04g
 
54.40g
 
41.76g
- -
Wed 17: 498 * 29%
Fat:
 
Prot:
 
Carbs:
11.04g
 
54.40g
 
41.76g
- -
Tue 16: 968 * 57%
Fat:
 
Prot:
 
Carbs:
19.52g
 
68.97g
 
125.55g
- -
April 2023
Sun 30: 276 * 16%
Fat:
 
Prot:
 
Carbs:
7.01g
 
22.16g
 
31.44g
- -
Sat 29: 546 * 32%
Fat:
 
Prot:
 
Carbs:
12.39g
 
61.17g
 
44.81g
- -
Wed 26: 1713 * 101%
Fat:
 
Prot:
 
Carbs:
69.72g
 
117.93g
 
163.03g
- -
Tue 25: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
60.37g
 
126.28g
 
162.09g
- -
Mon 24: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
54.64g
 
107.42g
 
130.82g
- -
Sun 23: 587 * 35%
Fat:
 
Prot:
 
Carbs:
23.88g
 
43.22g
 
48.78g
- -
Sat 22: 1806 * 106%
Fat:
 
Prot:
 
Carbs:
62.30g
 
111.37g
 
200.64g
- -
Fri 21: 1878 * 110%
Fat:
 
Prot:
 
Carbs:
55.18g
 
131.29g
 
207.22g
- -
Thu 20: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
62.42g
 
127.73g
 
140.67g
- -
Wed 19: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
62.05g
 
128.31g
 
170.03g
- -
Tue 18: 1760 * 104%
Fat:
 
Prot:
 
Carbs:
65.53g
 
116.33g
 
179.85g
- -
Mon 17: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
62.16g
 
115.35g
 
155.64g
- -
Sun 16: 1920 * 113%
Fat:
 
Prot:
 
Carbs:
89.11g
 
74.61g
 
187.33g
- -
Sat 15: 2663 * 157%
Fat:
 
Prot:
 
Carbs:
102.40g
 
147.42g
 
276.44g
- -
Fri 14: 2876 * 169%
Fat:
 
Prot:
 
Carbs:
98.77g
 
132.53g
 
353.56g
- -
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