~rusoya~kosa~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 25: 498 * 33%
Fat:
 
Prot:
 
Carbs:
5.35g
 
10.07g
 
104.96g
- -
Thu 24: 1391 * 91%
Fat:
 
Prot:
 
Carbs:
54.95g
 
58.93g
 
163.54g
- -
Wed 23: 1576 * 103%
Fat:
 
Prot:
 
Carbs:
57.85g
 
68.41g
 
191.53g
- -
Tue 22: 906 * 59%
Fat:
 
Prot:
 
Carbs:
51.32g
 
38.09g
 
76.96g
- -
Mon 21: 893 * 59%
Fat:
 
Prot:
 
Carbs:
59.94g
 
37.68g
 
59.64g
- -
Sun 20: 954 * 63%
Fat:
 
Prot:
 
Carbs:
38.34g
 
29.43g
 
125.38g
- -
Thu 17: 753 * 49%
Fat:
 
Prot:
 
Carbs:
24.01g
 
23.47g
 
111.90g
- -
Tue 15: 419 * 27%
Fat:
 
Prot:
 
Carbs:
24.53g
 
8.96g
 
41.66g
- -
Mon 14: 856 * 56%
Fat:
 
Prot:
 
Carbs:
38.38g
 
16.20g
 
112.84g
- -
Fri 11: 547 * 36%
Fat:
 
Prot:
 
Carbs:
21.52g
 
16.55g
 
73.19g
- -
Thu 10: 936 * 61%
Fat:
 
Prot:
 
Carbs:
28.20g
 
29.64g
 
142.31g
- -
Wed 9: 503 * 33%
Fat:
 
Prot:
 
Carbs:
10.77g
 
19.14g
 
83.09g
- -
Tue 8: 1472 * 97%
Fat:
 
Prot:
 
Carbs:
67.83g
 
73.82g
 
144.86g
- -
Mon 7: 1258 * 83%
Fat:
 
Prot:
 
Carbs:
77.27g
 
52.81g
 
93.88g
- -
Sun 6: 1619 * 106%
Fat:
 
Prot:
 
Carbs:
74.86g
 
75.11g
 
160.52g
- -
Sat 5: 1395 * 92%
Fat:
 
Prot:
 
Carbs:
61.75g
 
61.52g
 
145.06g
- -
August 2020
Tue 25: 1056 * 69%
Fat:
 
Prot:
 
Carbs:
72.22g
 
26.14g
 
74.82g
- -
Mon 24: 894 * 59%
Fat:
 
Prot:
 
Carbs:
52.50g
 
37.01g
 
70.76g
- -
Sun 23: 674 * 44%
Fat:
 
Prot:
 
Carbs:
41.06g
 
17.44g
 
58.93g
- -
Sat 22: 768 * 50%
Fat:
 
Prot:
 
Carbs:
36.47g
 
14.59g
 
111.23g
- -
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