laiana.prof's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1513 * 76%
Fat:
 
Prot:
 
Carbs:
48.66g
 
62.06g
 
207.17g
- -
Fri 27: 979 * 49%
Fat:
 
Prot:
 
Carbs:
20.57g
 
47.41g
 
151.27g
- -
Thu 26: 794 * 40%
Fat:
 
Prot:
 
Carbs:
21.81g
 
42.02g
 
105.50g
- -
Wed 25: 229 * 11%
Fat:
 
Prot:
 
Carbs:
6.78g
 
8.76g
 
34.00g
- -
Tue 24: 1411 * 71%
Fat:
 
Prot:
 
Carbs:
36.68g
 
60.25g
 
207.08g
- -
Mon 23: 1524 * 76%
Fat:
 
Prot:
 
Carbs:
55.04g
 
67.64g
 
212.19g
- -
Sun 22: 1366 * 68%
Fat:
 
Prot:
 
Carbs:
38.10g
 
65.52g
 
191.37g
- -
Sat 21: 296 * 15%
Fat:
 
Prot:
 
Carbs:
4.88g
 
6.05g
 
56.52g
- -
Fri 20: 1489 * 74%
Fat:
 
Prot:
 
Carbs:
43.42g
 
64.98g
 
208.04g
- -
Thu 19: 1344 * 67%
Fat:
 
Prot:
 
Carbs:
38.62g
 
68.78g
 
174.16g
- -
Wed 18: 1285 * 64%
Fat:
 
Prot:
 
Carbs:
29.35g
 
62.89g
 
191.25g
- -
Mon 16: 1451 * 73%
Fat:
 
Prot:
 
Carbs:
45.04g
 
69.78g
 
199.00g
- -
Fri 13: 713 * 36%
Fat:
 
Prot:
 
Carbs:
11.98g
 
42.28g
 
108.98g
- -
Thu 12: 332 * 17%
Fat:
 
Prot:
 
Carbs:
12.40g
 
4.23g
 
51.54g
- -
Wed 11: 1290 * 64%
Fat:
 
Prot:
 
Carbs:
36.84g
 
68.94g
 
165.23g
- -
Tue 10: 1483 * 74%
Fat:
 
Prot:
 
Carbs:
46.60g
 
52.22g
 
220.35g
- -
Mon 9: 940 * 47%
Fat:
 
Prot:
 
Carbs:
22.53g
 
45.13g
 
138.71g
- -
Sat 7: 1540 * 77%
Fat:
 
Prot:
 
Carbs:
37.91g
 
55.12g
 
243.59g
- -
Fri 6: 1420 * 71%
Fat:
 
Prot:
 
Carbs:
32.38g
 
59.00g
 
230.13g
- -
Wed 4: 1314 * 66%
Fat:
 
Prot:
 
Carbs:
34.82g
 
52.40g
 
195.85g
- -
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