| December 2023 |
| Fri 8: |
1532 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
164.56g |
|
136.74g |
|
-
|
-
|
| Thu 7: |
1147 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
46.02g |
|
132.06g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
864 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
49.68g |
|
95.68g |
|
-
|
-
|
| Mon 2: |
2254 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
115.07g |
|
131.08g |
|
167.97g |
|
2905*
|
 651
|
| Sun 1: |
2192 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
106.02g |
|
145.79g |
|
176.21g |
|
2744*
|
552
|
| September 2023 |
| Wed 20: |
364 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
9.25g |
|
78.12g |
|
-
|
-
|
| July 2023 |
| Mon 3: |
1195 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
43.02g |
|
89.55g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
775 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
82.26g |
|
26.43g |
|
-
|
-
|
| Sun 18: |
915 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
65.05g |
|
81.23g |
|
-
|
-
|
| Thu 15: |
1062 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
77.31g |
|
84.77g |
|
2463*
|
1401
|
| Tue 6: |
572 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
39.85g |
|
26.82g |
|
-
|
-
|
| Fri 2: |
692 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
36.47g |
|
84.06g |
|
-
|
-
|
| Thu 1: |
1363 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
77.73g |
|
50.12g |
|
115.32g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
939 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
47.81g |
|
132.24g |
|
-
|
-
|
| Tue 30: |
651 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
33.34g |
|
77.39g |
|
-
|
-
|
| Mon 29: |
1546 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
102.21g |
|
157.63g |
|
-
|
-
|
| Sun 28: |
904 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
30.37g |
|
86.27g |
|
-
|
-
|
| Sat 27: |
1260 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
44.08g |
|
151.49g |
|
-
|
-
|
| Fri 26: |
1114 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
68.68g |
|
107.95g |
|
-
|
-
|
| Thu 25: |
1246 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
58.74g |
|
125.67g |
|
-
|
-
|
