ivanova.darya1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 17: 316 * 26%
Fat:
 
Prot:
 
Carbs:
16.17g
 
23.74g
 
17.87g
- -
Thu 10: 569 * 47%
Fat:
 
Prot:
 
Carbs:
22.48g
 
41.87g
 
49.26g
- -
Wed 9: 709 * 59%
Fat:
 
Prot:
 
Carbs:
21.92g
 
28.91g
 
102.27g
- -
Mon 7: 257 * 21%
Fat:
 
Prot:
 
Carbs:
6.11g
 
6.90g
 
44.98g
- -
Sat 5: 331 * 28%
Fat:
 
Prot:
 
Carbs:
14.51g
 
8.83g
 
43.84g
- -
Fri 4: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
49.43g
 
86.81g
 
116.98g
- -
Wed 2: 475 * 40%
Fat:
 
Prot:
 
Carbs:
21.08g
 
35.42g
 
30.27g
- -
May 2021
Mon 31: 903 * 75%
Fat:
 
Prot:
 
Carbs:
32.09g
 
46.16g
 
105.60g
- -
Fri 28: 246 * 20%
Fat:
 
Prot:
 
Carbs:
7.46g
 
26.72g
 
19.02g
- -
Thu 27: 526 * 44%
Fat:
 
Prot:
 
Carbs:
16.30g
 
13.28g
 
81.89g
- -
Tue 25: 739 * 62%
Fat:
 
Prot:
 
Carbs:
23.23g
 
42.39g
 
89.92g
- -
Fri 21: 475 * 40%
Fat:
 
Prot:
 
Carbs:
13.62g
 
21.19g
 
69.42g
- -
Wed 19: 824 * 69%
Fat:
 
Prot:
 
Carbs:
26.80g
 
60.77g
 
78.26g
- -
Tue 18: 182 * 15%
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.00g
 
22.00g
- -
Thu 13: 189 * 16%
Fat:
 
Prot:
 
Carbs:
3.32g
 
5.91g
 
32.33g
- -
Wed 12: 852 * 71%
Fat:
 
Prot:
 
Carbs:
26.78g
 
71.39g
 
73.34g
- -
Sat 8: 679 * 57%
Fat:
 
Prot:
 
Carbs:
25.79g
 
47.05g
 
55.01g
- -
Fri 7: 552 * 46%
Fat:
 
Prot:
 
Carbs:
16.54g
 
32.29g
 
89.51g
- -
Wed 5: 548 * 46%
Fat:
 
Prot:
 
Carbs:
24.28g
 
33.83g
 
41.41g
- -
Sat 1: 375 * 31%
Fat:
 
Prot:
 
Carbs:
15.56g
 
23.16g
 
35.15g
- -
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