lesya@@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 31: 351 * 5%
Fat:
 
Prot:
 
Carbs:
17.91g
 
17.20g
 
30.56g
- -
Sat 11: 1300 * 20%
Fat:
 
Prot:
 
Carbs:
59.05g
 
39.19g
 
154.51g
- -
Thu 9: 52 * 1%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.53g
 
12.12g
- -
Wed 8: 1547 * 24%
Fat:
 
Prot:
 
Carbs:
75.59g
 
74.58g
 
149.11g
- -
Tue 7: 1554 * 24%
Fat:
 
Prot:
 
Carbs:
48.63g
 
72.06g
 
205.08g
- -
Mon 6: 1496 * 23%
Fat:
 
Prot:
 
Carbs:
54.80g
 
58.90g
 
192.80g
- -
Sun 5: 397 * 6%
Fat:
 
Prot:
 
Carbs:
21.19g
 
22.93g
 
29.38g
- -
Sat 4: 1561 * 24%
Fat:
 
Prot:
 
Carbs:
68.36g
 
52.84g
 
176.35g
- -
Thu 2: 1094 * 17%
Fat:
 
Prot:
 
Carbs:
32.76g
 
49.59g
 
151.59g
- -
Wed 1: 955 * 15%
Fat:
 
Prot:
 
Carbs:
54.29g
 
46.40g
 
74.92g
- -
April 2019
Tue 30: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
49.08g
 
63.41g
 
260.46g
- -
Mon 29: 1197 * 70%
Fat:
 
Prot:
 
Carbs:
62.21g
 
39.65g
 
116.54g
- -
Sat 27: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
52.36g
 
41.50g
 
207.60g
- -
Fri 26: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
63.50g
 
58.93g
 
220.03g
- -
Thu 25: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
59.14g
 
40.64g
 
172.75g
- -
Wed 24: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
61.73g
 
47.87g
 
157.49g
- -
Tue 23: 2215 * 130%
Fat:
 
Prot:
 
Carbs:
105.56g
 
55.31g
 
266.37g
- -
Mon 22: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
61.28g
 
47.02g
 
178.23g
- -
Sun 21: 1631 * 96%
Fat:
 
Prot:
 
Carbs:
77.79g
 
89.25g
 
148.72g
- -
Sat 20: 1914 * 113%
Fat:
 
Prot:
 
Carbs:
76.40g
 
122.26g
 
161.44g
- -
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