| July 2019 |
| Mon 29: |
-
|
-
|
|
1737*
|
-
|
| Fri 26: |
-
|
-
|
|
1140*
|
-
|
| Thu 25: |
-
|
-
|
|
1678*
|
-
|
| Wed 24: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
8.06g |
|
42.95g |
|
1250*
|
 1030
|
| Thu 18: |
-
|
-
|
|
1710*
|
-
|
| Wed 17: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
2.26g |
|
30.44g |
|
1860*
|
1724
|
| Tue 16: |
199 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
13.76g |
|
19.46g |
|
1704*
|
1505
|
| Mon 15: |
142 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
5.00g |
|
18.71g |
|
1764*
|
1622
|
| Fri 12: |
316 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
14.73g |
|
22.86g |
|
1728*
|
1412
|
| Thu 11: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
10.90g |
|
30.80g |
|
1762*
|
1570
|
| Wed 10: |
-
|
-
|
|
1777*
|
-
|
| Tue 9: |
147 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
3.80g |
|
32.20g |
|
1283*
|
1136
|
| Mon 8: |
131 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
5.24g |
|
7.81g |
|
1900*
|
1769
|
| Sat 6: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
8.20g |
|
36.20g |
|
2217*
|
1937
|
| Fri 5: |
134 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
3.90g |
|
24.90g |
|
1996*
|
1862
|
| Thu 4: |
222 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.18g |
|
3.26g |
|
52.62g |
|
1288*
|
1066
|
| Wed 3: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
4.03g |
|
20.89g |
|
1852*
|
1725
|
| Tue 2: |
203 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
8.99g |
|
28.61g |
|
1852*
|
1649
|
| Mon 1: |
-
|
-
|
|
1734*
|
-
|
| June 2019 |
| Sun 30: |
268 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
19.09g |
|
30.59g |
|
1857*
|
1589
|
