lizaandzane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: - - 1136* -
Fri 7: 451 * 20%
Fat:
 
Prot:
 
Carbs:
25.00g
 
25.09g
 
30.75g
760*  309
Thu 6: 471 * 20%
Fat:
 
Prot:
 
Carbs:
21.18g
 
20.98g
 
46.53g
- -
Mon 3: 826 * 36%
Fat:
 
Prot:
 
Carbs:
47.80g
 
52.92g
 
46.15g
- -
Sun 2: 732 * 32%
Fat:
 
Prot:
 
Carbs:
43.29g
 
39.26g
 
44.92g
- -
May 2024
Fri 31: 821 * 36%
Fat:
 
Prot:
 
Carbs:
35.10g
 
30.12g
 
100.94g
949*  128
Thu 30: 1114 * 48%
Fat:
 
Prot:
 
Carbs:
41.85g
 
67.28g
 
112.52g
1388*  274
Wed 29: 1326 * 58%
Fat:
 
Prot:
 
Carbs:
60.03g
 
56.65g
 
137.46g
- -
Tue 28: 1291 * 56%
Fat:
 
Prot:
 
Carbs:
65.03g
 
57.64g
 
115.56g
2929*  1638
Mon 27: - - 775* -
Fri 24: 554 * 24%
Fat:
 
Prot:
 
Carbs:
24.27g
 
32.47g
 
54.65g
1323*  769
Thu 23: - - 1657* -
Wed 22: - - 758* -
Tue 21: - - 1399* -
Mon 20: - - 1392* -
Sun 19: - - 669* -
Wed 8: - - 746* -
Tue 7: - - 1875* -
Mon 6: - - 1396* -
Sun 5: - - 1828* -
Sat 4: - - 1389* -
Fri 3: - - 136* -
April 2024
Mon 22: - - 853* -
Sun 21: - - 1394* -
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