Алина ♥ Frost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
70.07g
 
79.05g
 
111.93g
- -
Fri 20: 1430 * 119%
Fat:
 
Prot:
 
Carbs:
56.14g
 
66.89g
 
143.48g
- -
Thu 19: 1329 * 111%
Fat:
 
Prot:
 
Carbs:
86.37g
 
64.05g
 
65.78g
- -
Wed 18: 947 * 79%
Fat:
 
Prot:
 
Carbs:
33.08g
 
56.72g
 
104.95g
- -
Tue 17: 3884 * 324%
Fat:
 
Prot:
 
Carbs:
216.77g
 
138.04g
 
337.45g
- -
Mon 16: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
60.50g
 
65.23g
 
46.52g
- -
Sun 15: 1372 * 114%
Fat:
 
Prot:
 
Carbs:
76.19g
 
56.73g
 
115.40g
- -
Sat 14: 1351 * 113%
Fat:
 
Prot:
 
Carbs:
81.26g
 
66.02g
 
89.27g
- -
Fri 13: 3079 * 257%
Fat:
 
Prot:
 
Carbs:
178.87g
 
68.20g
 
275.95g
- -
Thu 12: 4523 * 377%
Fat:
 
Prot:
 
Carbs:
268.71g
 
175.77g
 
276.17g
- -
Wed 11: 1405 * 117%
Fat:
 
Prot:
 
Carbs:
69.07g
 
68.62g
 
112.11g
- -
Tue 10: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
55.60g
 
62.08g
 
57.83g
- -
Mon 9: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
80.89g
 
67.04g
 
95.62g
- -
Sun 8: 1494 * 124%
Fat:
 
Prot:
 
Carbs:
93.86g
 
62.58g
 
97.57g
- -
Sat 7: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
79.43g
 
56.20g
 
105.68g
- -
Fri 6: 3157 * 263%
Fat:
 
Prot:
 
Carbs:
176.55g
 
112.69g
 
274.51g
- -
Thu 5: 1409 * 117%
Fat:
 
Prot:
 
Carbs:
99.76g
 
43.81g
 
83.59g
- -
Wed 4: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
68.78g
 
65.23g
 
92.89g
- -
Tue 3: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
59.40g
 
57.75g
 
63.15g
- -
Mon 2: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
92.96g
 
46.34g
 
73.95g
- -
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