Верусенька's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 12: 2076 * 130%
Fat:
 
Prot:
 
Carbs:
97.84g
 
103.42g
 
196.46g
- -
Thu 11: 1784 * 112%
Fat:
 
Prot:
 
Carbs:
60.34g
 
139.43g
 
173.02g
- -
Wed 10: 744 * 46%
Fat:
 
Prot:
 
Carbs:
42.95g
 
43.14g
 
48.91g
- -
Tue 9: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
59.16g
 
47.37g
 
78.71g
- -
Tue 2: 389 * 24%
Fat:
 
Prot:
 
Carbs:
13.05g
 
10.32g
 
59.22g
- -
Mon 1: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
71.52g
 
53.61g
 
40.67g
- -
March 2019
Sat 30: 137 * 9%
Fat:
 
Prot:
 
Carbs:
7.28g
 
1.04g
 
16.59g
- -
Wed 20: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
42.79g
 
71.54g
 
165.14g
- -
Tue 19: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
33.40g
 
25.33g
 
192.12g
- -
Mon 18: 1727 * 108%
Fat:
 
Prot:
 
Carbs:
59.39g
 
74.61g
 
230.96g
- -
Sun 17: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
44.16g
 
82.73g
 
109.39g
- -
Sat 16: 787 * 49%
Fat:
 
Prot:
 
Carbs:
40.37g
 
23.99g
 
93.01g
- -
Thu 14: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
19.21g
 
63.96g
 
213.30g
- -
Wed 13: 1720 * 108%
Fat:
 
Prot:
 
Carbs:
54.45g
 
78.95g
 
240.45g
- -
Tue 12: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
54.75g
 
114.45g
 
193.58g
- -
Mon 11: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
47.79g
 
84.00g
 
219.98g
- -
Sun 10: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
77.07g
 
82.03g
 
98.91g
- -
Sat 9: 1171 * 73%
Fat:
 
Prot:
 
Carbs:
53.07g
 
68.07g
 
100.44g
- -
Fri 8: 774 * 48%
Fat:
 
Prot:
 
Carbs:
16.32g
 
26.96g
 
131.81g
- -
Thu 7: 1831 * 114%
Fat:
 
Prot:
 
Carbs:
86.32g
 
80.96g
 
181.04g
- -
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