| Daily Average: |
Exercise: 3399 Cals |
|
Food: 868 Cals |
(Fat: 40.18g, Protein: 71.10g, Carbs: 58.72g) |
| Monthly Total: |
Exercise: 57784 Cals |
|
Food: 3473 Cals |
(Fat: 160.72g, Protein: 284.40g, Carbs: 234.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -954 |
|
5
|
Net -4507 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
Net -2107 |
|
15
|
16
|
17
|
Net -1993 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (41%)
Protein (32%)
|
|
*Based on an RDI of 2300 calories (19 Feb 19)
|
