| November 2019 |
| Sat 9: |
619 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
34.84g |
|
99.07g |
|
-
|
-
|
| Thu 7: |
1031 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
23.85g |
|
166.19g |
|
2421*
|
 1390
|
| Wed 6: |
526 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
12.52g |
|
54.10g |
|
2358*
|
1832
|
| Sat 2: |
-
|
-
|
|
2283*
|
-
|
| October 2019 |
| Thu 31: |
1023 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
26.02g |
|
151.73g |
|
-
|
-
|
| Tue 29: |
1028 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
23.49g |
|
137.87g |
|
-
|
-
|
| Fri 25: |
904 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
21.10g |
|
134.27g |
|
2123*
|
1219
|
| Thu 24: |
-
|
-
|
|
2099*
|
-
|
| Wed 23: |
673 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
31.88g |
|
74.69g |
|
-
|
-
|
| Mon 21: |
1001 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
30.12g |
|
113.76g |
|
2281*
|
1280
|
| Tue 15: |
310 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
15.64g |
|
20.76g |
|
-
|
-
|
| Mon 14: |
1319 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
45.56g |
|
133.37g |
|
-
|
-
|
| Sun 13: |
1067 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
73.70g |
|
73.71g |
|
-
|
-
|
| April 2019 |
| Sun 14: |
447 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
22.26g |
|
50.82g |
|
-
|
-
|
| Thu 4: |
1439 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
36.76g |
|
247.36g |
|
2165*
|
726
|
| Wed 3: |
951 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
32.88g |
|
155.12g |
|
-
|
-
|
| March 2019 |
| Sat 16: |
113 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
2.70g |
|
24.00g |
|
2024*
|
1911
|
| Wed 13: |
1740 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
89.63g |
|
59.90g |
|
175.47g |
|
2050*
|
310
|
| Tue 12: |
813 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
15.01g |
|
105.27g |
|
2034*
|
1221
|
| Mon 11: |
865 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
44.27g |
|
130.25g |
|
2242*
|
1377
|
| Sun 10: |
2433 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
170.42g |
|
47.87g |
|
176.05g |
|
2242*
|
 191
|
| Sat 9: |
1325 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
41.02g |
|
156.05g |
|
2062*
|
737
|
