shahdbelal646's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Tue 22: 801 * 52%
Fat:
 
Prot:
 
Carbs:
33.63g
 
50.08g
 
74.61g
- -
Mon 21: 753 * 49%
Fat:
 
Prot:
 
Carbs:
20.64g
 
75.88g
 
66.44g
- -
Sun 20: 864 * 56%
Fat:
 
Prot:
 
Carbs:
30.14g
 
60.17g
 
88.16g
- -
August 2019
Fri 30: 776 * 50%
Fat:
 
Prot:
 
Carbs:
23.55g
 
58.33g
 
76.82g
- -
Thu 22: 481 * 31%
Fat:
 
Prot:
 
Carbs:
10.85g
 
45.66g
 
45.42g
- -
Wed 21: 967 * 62%
Fat:
 
Prot:
 
Carbs:
41.77g
 
69.66g
 
76.50g
- -
Tue 20: 619 * 62%
Fat:
 
Prot:
 
Carbs:
15.18g
 
52.94g
 
62.21g
- -
Mon 19: 402 * 40%
Fat:
 
Prot:
 
Carbs:
21.09g
 
29.45g
 
24.50g
- -
July 2019
Tue 30: 51 * 5%
Fat:
 
Prot:
 
Carbs:
0.17g
 
10.79g
 
0.72g
- -
June 2019
Thu 20: 987 * 99%
Fat:
 
Prot:
 
Carbs:
33.24g
 
96.03g
 
72.54g
- -
Wed 19: 793 * 79%
Fat:
 
Prot:
 
Carbs:
37.56g
 
74.57g
 
38.15g
- -
Tue 18: 881 * 88%
Fat:
 
Prot:
 
Carbs:
30.10g
 
113.08g
 
34.68g
- -
Mon 17: 981 * 98%
Fat:
 
Prot:
 
Carbs:
40.37g
 
100.69g
 
51.42g
- -
Sat 15: 714 * 71%
Fat:
 
Prot:
 
Carbs:
23.76g
 
77.78g
 
44.53g
- -
May 2019
Sun 12: 603 * 60%
Fat:
 
Prot:
 
Carbs:
27.30g
 
39.75g
 
49.20g
- -
April 2019
Tue 30: 712 * 71%
Fat:
 
Prot:
 
Carbs:
20.82g
 
116.44g
 
7.93g
- -
Sun 28: 776 * 78%
Fat:
 
Prot:
 
Carbs:
35.55g
 
85.03g
 
24.86g
- -
Sat 27: 878 * 88%
Fat:
 
Prot:
 
Carbs:
49.07g
 
71.25g
 
34.98g
- -
Thu 25: 797 * 72%
Fat:
 
Prot:
 
Carbs:
29.68g
 
116.10g
 
8.51g
- -
Wed 24: 1155 * 105%
Fat:
 
Prot:
 
Carbs:
47.81g
 
96.21g
 
80.92g
- -
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