| September 2023 |
| Thu 28: |
22 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
0.88g |
|
0.88g |
|
-
|
-
|
| July 2023 |
| Thu 13: |
430 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
27.00g |
|
0.75g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
491 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
65.23g |
|
32.00g |
|
-
|
-
|
| Sat 24: |
508 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
28.80g |
|
64.00g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
1871 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
91.30g |
|
78.20g |
|
177.40g |
|
-
|
-
|
| Mon 17: |
405 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
42.61g |
|
42.66g |
|
-
|
-
|
| March 2023 |
| Thu 2: |
994 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
129.46g |
|
46.99g |
|
-
|
-
|
| Wed 1: |
276 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
50.22g |
|
13.13g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
344 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
35.60g |
|
28.72g |
|
-
|
-
|
| Wed 22: |
543 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
71.74g |
|
21.32g |
|
-
|
-
|
| Thu 16: |
583 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
63.99g |
|
27.48g |
|
-
|
-
|
| Wed 15: |
524 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
65.58g |
|
4.79g |
|
-
|
-
|
| Tue 14: |
1458 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
202.59g |
|
75.52g |
|
-
|
-
|
| Mon 13: |
1369 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
187.65g |
|
85.37g |
|
-
|
-
|
| Sun 12: |
563 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
90.05g |
|
40.52g |
|
-
|
-
|
| Sat 11: |
2038 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
88.20g |
|
186.68g |
|
119.57g |
|
-
|
-
|
| Fri 10: |
2144 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
204.65g |
|
186.38g |
|
-
|
-
|
| Thu 9: |
2057 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
81.04g |
|
228.90g |
|
96.41g |
|
-
|
-
|
| Wed 8: |
2040 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.57g |
|
214.36g |
|
122.68g |
|
-
|
-
|
| Tue 7: |
2032 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
224.66g |
|
187.35g |
|
-
|
-
|
