| November 2023 |
| Fri 24: |
3123 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
89.50g |
|
154.70g |
|
412.48g |
|
-
|
-
|
| Thu 23: |
3585 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
147.98g |
|
164.39g |
|
387.79g |
|
-
|
-
|
| Wed 22: |
3601 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
114.21g |
|
212.48g |
|
419.92g |
|
-
|
-
|
| Tue 21: |
3596 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
130.96g |
|
173.63g |
|
423.05g |
|
-
|
-
|
| Mon 20: |
3154 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
94.95g |
|
171.03g |
|
394.33g |
|
-
|
-
|
| Fri 17: |
3252 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
124.60g |
|
152.13g |
|
376.49g |
|
-
|
-
|
| Thu 16: |
3415 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
109.43g |
|
193.39g |
|
406.09g |
|
-
|
-
|
| Wed 15: |
3626 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
103.79g |
|
186.15g |
|
480.78g |
|
-
|
-
|
| Tue 14: |
3312 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
82.37g |
|
177.07g |
|
460.65g |
|
-
|
-
|
| Mon 13: |
3016 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
82.93g |
|
151.74g |
|
408.63g |
|
-
|
-
|
| Thu 9: |
3546 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
101.51g |
|
217.95g |
|
439.36g |
|
-
|
-
|
| Wed 8: |
3418 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
79.51g |
|
194.57g |
|
473.99g |
|
-
|
-
|
| Tue 7: |
3108 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
91.16g |
|
167.79g |
|
399.79g |
|
-
|
-
|
| Mon 6: |
3048 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
85.81g |
|
155.88g |
|
402.89g |
|
-
|
-
|
| Fri 3: |
3336 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
96.60g |
|
186.97g |
|
421.98g |
|
-
|
-
|
| Thu 2: |
3521 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
101.41g |
|
196.45g |
|
447.45g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
3240 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
94.34g |
|
172.22g |
|
418.47g |
|
-
|
-
|
| Mon 30: |
3264 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
101.97g |
|
157.54g |
|
419.53g |
|
-
|
-
|
| Thu 26: |
3248 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
113.48g |
|
159.87g |
|
389.06g |
|
-
|
-
|
| Wed 25: |
3359 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
130.13g |
|
140.64g |
|
396.33g |
|
-
|
-
|
