L'Ispanico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 1664 * 76%
Fat:
 
Prot:
 
Carbs:
39.80g
 
112.34g
 
207.19g
- -
Wed 8: 2065 * 94%
Fat:
 
Prot:
 
Carbs:
59.72g
 
106.14g
 
272.25g
- -
Tue 7: 2423 * 110%
Fat:
 
Prot:
 
Carbs:
83.85g
 
122.44g
 
295.46g
- -
Mon 6: 2171 * 99%
Fat:
 
Prot:
 
Carbs:
67.29g
 
138.06g
 
249.50g
- -
April 2024
Mon 15: 411 * 19%
Fat:
 
Prot:
 
Carbs:
6.64g
 
26.75g
 
63.35g
- -
Wed 10: 916 * 42%
Fat:
 
Prot:
 
Carbs:
34.81g
 
44.67g
 
106.23g
- -
Tue 9: 382 * 17%
Fat:
 
Prot:
 
Carbs:
6.43g
 
27.65g
 
54.15g
- -
Mon 8: 870 * 39%
Fat:
 
Prot:
 
Carbs:
23.48g
 
61.81g
 
103.23g
- -
Sun 7: 382 * 17%
Fat:
 
Prot:
 
Carbs:
6.43g
 
27.65g
 
54.15g
- -
Sat 6: 2301 * 104%
Fat:
 
Prot:
 
Carbs:
44.84g
 
139.38g
 
319.54g
- -
Fri 5: 2265 * 103%
Fat:
 
Prot:
 
Carbs:
54.79g
 
160.84g
 
281.37g
- -
Thu 4: 3458 * 157%
Fat:
 
Prot:
 
Carbs:
52.52g
 
193.45g
 
541.63g
- -
Wed 3: 3156 * 143%
Fat:
 
Prot:
 
Carbs:
97.93g
 
166.93g
 
388.67g
- -
Tue 2: 2619 * 119%
Fat:
 
Prot:
 
Carbs:
77.37g
 
155.89g
 
315.62g
- -
Mon 1: 393 * 18%
Fat:
 
Prot:
 
Carbs:
5.40g
 
17.25g
 
65.04g
- -
March 2024
Tue 26: 1240 * 56%
Fat:
 
Prot:
 
Carbs:
19.44g
 
101.35g
 
168.40g
- -
Thu 21: 390 * 18%
Fat:
 
Prot:
 
Carbs:
6.43g
 
26.73g
 
56.11g
- -
Wed 20: 2410 * 109%
Fat:
 
Prot:
 
Carbs:
71.60g
 
168.51g
 
274.71g
- -
Tue 19: 2455 * 111%
Fat:
 
Prot:
 
Carbs:
71.21g
 
144.87g
 
309.93g
- -
Mon 18: 2271 * 103%
Fat:
 
Prot:
 
Carbs:
56.64g
 
164.72g
 
275.05g
- -
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