L'Ispanico's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1474 Cals (Fat: 41.00g, Protein: 103.58g, Carbs: 168.98g)
Monthly Total: Exercise: 0 Cals   Food: 2949 Cals (Fat: 81.99g, Protein: 207.17g, Carbs: 337.96g)

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Daily Average Calorie Info

67%
of RDI*
(1474 cal)
67% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (25%)
 
Protein (28%)
*Based on an RDI of 2203 calories (25 Sep 23)
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