deriuskemikus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 23: 257 * 15%
Fat:
 
Prot:
 
Carbs:
15.83g
 
8.99g
 
21.54g
- -
February 2022
Mon 21: 770 * 45%
Fat:
 
Prot:
 
Carbs:
24.43g
 
32.55g
 
107.14g
- -
Sun 6: 640 * 28%
Fat:
 
Prot:
 
Carbs:
21.25g
 
22.68g
 
91.04g
- -
Sat 5: 1202 * 52%
Fat:
 
Prot:
 
Carbs:
47.72g
 
68.09g
 
123.50g
- -
April 2021
Sat 17: 370 * 16%
Fat:
 
Prot:
 
Carbs:
18.43g
 
16.40g
 
36.31g
- -
August 2020
Wed 5: 1147 * 57%
Fat:
 
Prot:
 
Carbs:
37.35g
 
31.03g
 
189.13g
- -
July 2020
Thu 16: 550 * 28%
Fat:
 
Prot:
 
Carbs:
17.56g
 
16.36g
 
87.00g
- -
June 2020
Sat 6: 1387 * 69%
Fat:
 
Prot:
 
Carbs:
43.17g
 
92.62g
 
163.00g
2283*  896
May 2020
Sat 30: 595 * 30%
Fat:
 
Prot:
 
Carbs:
19.95g
 
17.40g
 
91.72g
- -
April 2020
Fri 24: 481 * 27%
Fat:
 
Prot:
 
Carbs:
27.59g
 
21.80g
 
36.86g
- -
Wed 8: 427 * 24%
Fat:
 
Prot:
 
Carbs:
10.00g
 
16.14g
 
70.62g
- -
March 2020
Fri 6: 401 * 22%
Fat:
 
Prot:
 
Carbs:
22.24g
 
18.20g
 
33.15g
- -
Thu 5: 1759 * 88%
Fat:
 
Prot:
 
Carbs:
103.28g
 
67.13g
 
151.31g
- -
February 2020
Wed 5: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
81.87g
 
91.87g
 
218.04g
- -
Tue 4: 1505 * 75%
Fat:
 
Prot:
 
Carbs:
45.85g
 
47.94g
 
251.56g
- -
January 2020
Wed 8: 2092 * 105%
Fat:
 
Prot:
 
Carbs:
104.98g
 
87.01g
 
202.38g
- -
December 2019
Thu 19: 1889 * 94%
Fat:
 
Prot:
 
Carbs:
114.51g
 
100.04g
 
128.70g
- -
Wed 18: 382 * 19%
Fat:
 
Prot:
 
Carbs:
19.06g
 
19.42g
 
34.07g
- -
Tue 17: 1928 * 96%
Fat:
 
Prot:
 
Carbs:
102.44g
 
134.93g
 
125.37g
- -
October 2019
Tue 22: 751 * 38%
Fat:
 
Prot:
 
Carbs:
19.92g
 
33.26g
 
113.73g
- -
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