arina kook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Sat 2: 888 * 56%
Fat:
 
Prot:
 
Carbs:
12.60g
 
15.00g
 
178.50g
- -
August 2023
Thu 24: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
71.07g
 
64.20g
 
141.54g
- -
Wed 23: 1665 * 104%
Fat:
 
Prot:
 
Carbs:
103.24g
 
35.32g
 
146.38g
- -
Tue 22: 1775 * 111%
Fat:
 
Prot:
 
Carbs:
54.67g
 
65.28g
 
248.62g
- -
Mon 21: 290 * 18%
Fat:
 
Prot:
 
Carbs:
7.49g
 
6.33g
 
48.82g
- -
Sun 20: 2355 * 147%
Fat:
 
Prot:
 
Carbs:
101.02g
 
97.40g
 
259.37g
- -
Sat 19: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
61.83g
 
94.47g
 
167.62g
- -
Fri 18: 2054 * 128%
Fat:
 
Prot:
 
Carbs:
104.64g
 
97.43g
 
190.63g
- -
Thu 17: 1737 * 109%
Fat:
 
Prot:
 
Carbs:
45.79g
 
72.29g
 
267.90g
- -
Wed 16: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
73.13g
 
56.99g
 
109.63g
- -
Tue 15: 1936 * 138%
Fat:
 
Prot:
 
Carbs:
89.91g
 
83.73g
 
201.83g
- -
February 2023
Mon 6: 886 * 63%
Fat:
 
Prot:
 
Carbs:
35.50g
 
42.80g
 
101.40g
- -
Sun 5: 1772 * 127%
Fat:
 
Prot:
 
Carbs:
83.77g
 
91.17g
 
161.57g
- -
Sat 4: 631 * 45%
Fat:
 
Prot:
 
Carbs:
28.40g
 
27.49g
 
70.83g
- -
Fri 3: 1557 * 111%
Fat:
 
Prot:
 
Carbs:
85.32g
 
59.45g
 
141.44g
- -
Thu 2: 1554 * 111%
Fat:
 
Prot:
 
Carbs:
84.18g
 
67.29g
 
137.37g
- -
Wed 1: 1809 * 129%
Fat:
 
Prot:
 
Carbs:
95.96g
 
64.39g
 
175.76g
1766*  43
January 2023
Tue 31: 1636 * 117%
Fat:
 
Prot:
 
Carbs:
77.50g
 
66.19g
 
173.93g
- -
Mon 30: 2259 * 161%
Fat:
 
Prot:
 
Carbs:
84.15g
 
58.01g
 
325.36g
- -
Mon 16: 825 * 59%
Fat:
 
Prot:
 
Carbs:
20.50g
 
25.21g
 
134.19g
- -
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