ya.inesss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1826 * 91%
Fat:
 
Prot:
 
Carbs:
73.29g
 
53.91g
 
246.35g
2357*  531
Wed 29: 2240 * 112%
Fat:
 
Prot:
 
Carbs:
104.29g
 
72.55g
 
252.46g
2544*  304
Tue 28: 2296 * 115%
Fat:
 
Prot:
 
Carbs:
112.28g
 
69.44g
 
253.14g
2349*  53
Mon 27: 1539 * 77%
Fat:
 
Prot:
 
Carbs:
75.11g
 
62.47g
 
159.16g
2415*  876
Fri 24: 990 * 50%
Fat:
 
Prot:
 
Carbs:
50.90g
 
63.20g
 
66.57g
2179*  1189
Thu 23: 1896 * 95%
Fat:
 
Prot:
 
Carbs:
82.11g
 
101.21g
 
181.02g
2726*  830
Wed 22: 879 * 44%
Fat:
 
Prot:
 
Carbs:
34.99g
 
32.54g
 
106.95g
- -
Tue 21: 2378 * 119%
Fat:
 
Prot:
 
Carbs:
104.61g
 
75.70g
 
281.70g
2331*  47
Mon 20: 1959 * 98%
Fat:
 
Prot:
 
Carbs:
80.13g
 
78.98g
 
236.84g
3031*  1072
Sun 19: 1666 * 83%
Fat:
 
Prot:
 
Carbs:
84.39g
 
65.87g
 
160.83g
- -
Sat 18: 2243 * 112%
Fat:
 
Prot:
 
Carbs:
85.00g
 
109.95g
 
258.61g
2570*  327
Fri 17: 1364 * 68%
Fat:
 
Prot:
 
Carbs:
74.50g
 
64.94g
 
110.55g
- -
Thu 16: 1851 * 93%
Fat:
 
Prot:
 
Carbs:
99.98g
 
77.82g
 
166.39g
- -
Wed 15: 1983 * 99%
Fat:
 
Prot:
 
Carbs:
91.65g
 
88.28g
 
217.07g
2540*  557
Tue 14: 1639 * 82%
Fat:
 
Prot:
 
Carbs:
67.79g
 
105.97g
 
150.41g
2354*  715
Mon 13: 1691 * 85%
Fat:
 
Prot:
 
Carbs:
88.05g
 
62.56g
 
178.62g
2343*  652
Sun 12: 1668 * 83%
Fat:
 
Prot:
 
Carbs:
56.72g
 
51.81g
 
196.29g
- -
Sat 11: 1615 * 81%
Fat:
 
Prot:
 
Carbs:
64.93g
 
63.65g
 
200.87g
- -
Fri 10: 1340 * 67%
Fat:
 
Prot:
 
Carbs:
50.00g
 
77.07g
 
144.40g
- -
Thu 9: 1318 * 66%
Fat:
 
Prot:
 
Carbs:
51.03g
 
47.29g
 
128.28g
- -
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