| June 2023 |
| Mon 5: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
69.57g |
|
131.74g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
159 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
23.23g |
|
16.74g |
|
-
|
-
|
| Thu 11: |
261 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
11.65g |
|
24.30g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
591 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
30.78g |
|
57.39g |
|
-
|
-
|
| Mon 10: |
637 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
27.09g |
|
86.79g |
|
-
|
-
|
| Sun 9: |
198 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
11.22g |
|
28.05g |
|
-
|
-
|
| Fri 7: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
44.52g |
|
129.43g |
|
-
|
-
|
| Thu 6: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
98.99g |
|
108.62g |
|
-
|
-
|
| Wed 5: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
79.52g |
|
75.52g |
|
-
|
-
|
| Tue 4: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
45.53g |
|
121.52g |
|
-
|
-
|
| Mon 3: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.73g |
|
48.29g |
|
74.58g |
|
-
|
-
|
| Sun 2: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
88.40g |
|
67.70g |
|
86.01g |
|
-
|
-
|
| Sat 1: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
65.83g |
|
115.19g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
41.74g |
|
53.03g |
|
-
|
-
|
| Thu 30: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
59.27g |
|
100.76g |
|
-
|
-
|
| Wed 29: |
1617 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
93.83g |
|
162.80g |
|
-
|
-
|
| Tue 28: |
1800 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
76.90g |
|
116.93g |
|
163.50g |
|
-
|
-
|
| Sun 26: |
437 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
18.94g |
|
46.52g |
|
-
|
-
|
| Sat 25: |
1770 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
84.21g |
|
118.14g |
|
135.46g |
|
-
|
-
|
| Fri 24: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
83.36g |
|
153.00g |
|
-
|
-
|
