Pisosnya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 21: 928 * 62%
Fat:
 
Prot:
 
Carbs:
41.09g
 
49.84g
 
89.24g
- -
Thu 20: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
55.95g
 
63.19g
 
99.39g
- -
Wed 19: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
64.34g
 
58.04g
 
178.44g
- -
Tue 18: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
70.05g
 
82.01g
 
153.25g
- -
Mon 17: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
61.16g
 
67.45g
 
134.81g
- -
Sun 16: 1448 * 96%
Fat:
 
Prot:
 
Carbs:
48.08g
 
78.18g
 
182.30g
- -
Sat 15: 261 * 17%
Fat:
 
Prot:
 
Carbs:
5.78g
 
11.53g
 
43.68g
- -
Fri 14: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
59.21g
 
80.91g
 
93.76g
- -
Thu 13: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
78.21g
 
101.86g
 
90.83g
- -
Wed 12: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
60.07g
 
46.78g
 
172.80g
- -
Tue 11: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
59.88g
 
95.96g
 
97.57g
- -
Mon 10: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
49.29g
 
111.34g
 
124.52g
- -
Sun 9: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
34.33g
 
74.02g
 
231.27g
- -
October 2019
Mon 14: 249 * 17%
Fat:
 
Prot:
 
Carbs:
5.53g
 
20.36g
 
23.26g
- -
Sat 12: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
46.51g
 
52.21g
 
112.85g
- -
Fri 11: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
60.42g
 
64.13g
 
134.58g
- -
Thu 10: 1403 * 93%
Fat:
 
Prot:
 
Carbs:
82.17g
 
69.00g
 
98.18g
- -
Wed 9: 1682 * 112%
Fat:
 
Prot:
 
Carbs:
95.35g
 
75.20g
 
143.32g
- -
Tue 8: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
75.45g
 
61.19g
 
138.31g
- -
Mon 7: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
73.75g
 
90.75g
 
106.47g
- -
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