| January 2022 |
| Mon 24: |
749 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
36.72g |
|
74.53g |
|
-
|
-
|
| December 2021 |
| Fri 17: |
342 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
9.09g |
|
67.45g |
|
-
|
-
|
| March 2019 |
| Mon 4: |
977 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
37.43g |
|
102.82g |
|
-
|
-
|
| Sun 3: |
1226 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
69.75g |
|
117.81g |
|
1738*
|
 512
|
| Fri 1: |
435 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
23.78g |
|
63.93g |
|
-
|
-
|
| February 2019 |
| Wed 27: |
580 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
24.11g |
|
75.66g |
|
1668*
|
1088
|
| Tue 26: |
1170 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
65.07g |
|
129.66g |
|
1699*
|
529
|
| Mon 25: |
675 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
20.88g |
|
94.85g |
|
1606*
|
931
|
| Sun 24: |
-
|
-
|
|
1543*
|
-
|
| Sat 23: |
217 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
12.49g |
|
24.70g |
|
2007*
|
1790
|
| Fri 22: |
1347 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
52.99g |
|
145.07g |
|
1862*
|
515
|
| Thu 21: |
914 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
37.59g |
|
115.12g |
|
2043*
|
1129
|
| Wed 20: |
290 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
22.81g |
|
21.91g |
|
-
|
-
|
| Tue 19: |
703 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
31.52g |
|
93.42g |
|
2333*
|
1630
|
| Mon 18: |
1250 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
44.42g |
|
160.53g |
|
2079*
|
829
|
| Sun 17: |
1445 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
42.37g |
|
203.93g |
|
2442*
|
997
|
