nicoleyat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 956 * 68%
Fat:
 
Prot:
 
Carbs:
63.88g
 
47.32g
 
49.16g
- -
February 2024
Tue 27: 561 * 40%
Fat:
 
Prot:
 
Carbs:
40.68g
 
37.86g
 
7.49g
- -
January 2024
Thu 25: 804 * 57%
Fat:
 
Prot:
 
Carbs:
54.35g
 
47.08g
 
30.91g
- -
Mon 8: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
79.84g
 
54.11g
 
39.01g
- -
Sun 7: 832 * 59%
Fat:
 
Prot:
 
Carbs:
63.54g
 
58.26g
 
4.58g
- -
September 2023
Wed 13: 860 * 61%
Fat:
 
Prot:
 
Carbs:
47.84g
 
36.35g
 
74.35g
- -
August 2023
Tue 22: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
34.51g
 
49.61g
 
236.97g
- -
June 2023
Wed 14: 414 * 30%
Fat:
 
Prot:
 
Carbs:
7.37g
 
33.20g
 
50.75g
- -
Tue 13: 885 * 63%
Fat:
 
Prot:
 
Carbs:
41.13g
 
27.11g
 
103.50g
- -
Mon 12: 1456 * 104%
Fat:
 
Prot:
 
Carbs:
67.35g
 
53.39g
 
165.65g
- -
Thu 8: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
39.98g
 
55.66g
 
142.32g
- -
April 2023
Wed 19: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
71.49g
 
95.81g
 
96.88g
- -
Tue 18: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
61.72g
 
47.87g
 
122.09g
- -
Sat 15: 1575 * 112%
Fat:
 
Prot:
 
Carbs:
77.15g
 
70.46g
 
154.14g
- -
Fri 14: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
65.85g
 
58.43g
 
143.87g
- -
Thu 13: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
68.06g
 
44.12g
 
152.11g
- -
Wed 12: 1619 * 116%
Fat:
 
Prot:
 
Carbs:
88.00g
 
51.74g
 
161.02g
- -
Tue 11: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
50.00g
 
59.91g
 
162.65g
- -
Mon 10: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
31.24g
 
71.49g
 
183.76g
- -
Mon 3: 507 * 36%
Fat:
 
Prot:
 
Carbs:
32.83g
 
30.42g
 
20.61g
- -
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