| September 2022 |
| Mon 12: |
261 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
18.71g |
|
25.14g |
|
-
|
-
|
| Sun 11: |
1083 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
47.87g |
|
65.29g |
|
-
|
-
|
| Sat 10: |
1900 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
102.11g |
|
94.41g |
|
152.04g |
|
-
|
-
|
| Fri 9: |
1181 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
126.79g |
|
113.89g |
|
-
|
-
|
| Thu 8: |
912 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
60.06g |
|
108.45g |
|
-
|
-
|
| Wed 7: |
955 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
52.88g |
|
131.96g |
|
-
|
-
|
| Tue 6: |
1433 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.74g |
|
122.41g |
|
158.05g |
|
-
|
-
|
| Mon 5: |
1352 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
81.39g |
|
180.47g |
|
-
|
-
|
| Sun 4: |
741 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
59.13g |
|
63.84g |
|
-
|
-
|
| Sat 3: |
1001 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
46.31g |
|
123.83g |
|
-
|
-
|
| Fri 2: |
174 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
2.51g |
|
36.43g |
|
-
|
-
|
| Thu 1: |
1389 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
147.18g |
|
89.17g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1205 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
98.34g |
|
97.47g |
|
-
|
-
|
| Tue 30: |
1380 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
81.87g |
|
172.18g |
|
-
|
-
|
| Mon 29: |
1486 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
88.30g |
|
170.85g |
|
-
|
-
|
| Sat 27: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
59.96g |
|
100.41g |
|
-
|
-
|
| Thu 25: |
338 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
12.11g |
|
29.72g |
|
-
|
-
|
| Tue 23: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
61.08g |
|
132.90g |
|
-
|
-
|
| Mon 22: |
1155 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.81g |
|
41.17g |
|
83.89g |
|
-
|
-
|
| Sat 20: |
544 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
56.31g |
|
14.68g |
|
-
|
-
|
