tatakost08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 797 * 53%
Fat:
 
Prot:
 
Carbs:
23.04g
 
28.21g
 
125.36g
- -
Thu 23: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
44.84g
 
68.05g
 
131.71g
- -
Fri 3: 773 * 52%
Fat:
 
Prot:
 
Carbs:
24.66g
 
61.75g
 
73.28g
- -
Thu 2: 861 * 57%
Fat:
 
Prot:
 
Carbs:
23.41g
 
62.36g
 
99.25g
- -
Wed 1: 908 * 61%
Fat:
 
Prot:
 
Carbs:
33.14g
 
42.35g
 
101.45g
- -
October 2019
Tue 15: 897 * 60%
Fat:
 
Prot:
 
Carbs:
28.49g
 
58.80g
 
97.15g
- -
Mon 14: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
38.55g
 
84.30g
 
102.58g
- -
Sat 12: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
41.88g
 
103.41g
 
98.52g
- -
July 2019
Sat 13: 938 * 63%
Fat:
 
Prot:
 
Carbs:
30.27g
 
63.81g
 
102.69g
- -
Thu 11: 804 * 54%
Fat:
 
Prot:
 
Carbs:
24.30g
 
45.65g
 
99.66g
- -
Wed 10: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
56.58g
 
46.96g
 
90.64g
- -
June 2019
Mon 17: 320 * 21%
Fat:
 
Prot:
 
Carbs:
5.49g
 
12.70g
 
55.07g
- -
Fri 14: 307 * 20%
Fat:
 
Prot:
 
Carbs:
16.29g
 
28.63g
 
8.56g
- -
Sat 8: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
48.71g
 
93.34g
 
176.31g
- -
Fri 7: 729 * 49%
Fat:
 
Prot:
 
Carbs:
29.70g
 
58.04g
 
101.53g
- -
Mon 3: 378 * 25%
Fat:
 
Prot:
 
Carbs:
10.58g
 
38.38g
 
34.71g
- -
Sat 1: 163 * 11%
Fat:
 
Prot:
 
Carbs:
3.00g
 
17.50g
 
17.20g
- -
May 2019
Thu 30: 816 * 54%
Fat:
 
Prot:
 
Carbs:
31.28g
 
49.92g
 
85.74g
- -
Tue 28: 970 * 65%
Fat:
 
Prot:
 
Carbs:
21.28g
 
59.61g
 
138.03g
- -
Mon 27: 569 * 38%
Fat:
 
Prot:
 
Carbs:
25.19g
 
12.26g
 
122.53g
- -
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